You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
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Millions of people live with chronic pain every day in the US, and they struggle to do basic day-to-day things like getting dressed and going
It’s important to understand the message and tone your inner critic uses in delivering negative self talk to you. They’re often replays of previous recordings.
Procrastination: To delay, stall, hesitate, put off, or lag. We’ve all suffered from procrastination at one time or another. Probably the worst part about procrastination is its
A friend expressed his disappointment at not having accomplished more in his life. The things he expected to have accomplished by now. I advised that
We hope you enjoy our video about creativity. The most important aspect of any creative process is being able to visualize your work as it
Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase daytime alertness,
How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
It’s easy to grow comfortable and “leave things be” when we’re in a relationship. We begin to let our guard down, but this may also
Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –
Several years ago I listened to a lecture on cognition that changed the way I think about intelligence. This is the crux. There are two
We all want to feel happy, and each one of us has different ways of getting there. Here are steps you can take to bring
EDITORS NOTE: CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post
What Is Fatigue? Fatigue is a serious condition that affects millions of people across the planet. The condition can lead to sleep deprivation which, in
Meditation can be difficult. It requires sitting still and being present in the moment, which can be especially hard if you have a lot on
The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities,
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
Conversation has the power to open a lot of doors. Most of us nowadays avoid having genuine conversation Genuine Conversations With Clients Genuine Conversations With
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Psychobiotics Are the Future
For years, humans have attempted to treat mental illnesses with natural and manufactured medicines. Originally, these psychoactive compounds came from the Areca tree (betel nut),