7 Rules to My Life, My Way!
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness
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Meditation
Nam Myoho Renge Kyo! – UPDATED
This post is dedicated to my spirit guide, Angela. You taught me to chant and connect with the universe! What is NAM-MYOHO-RENGE-KYO? The phrase
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5 Ways How to Develop Courage
The guy who jumps onto subway tracks to save a stranger with a train approach The clerk who chases down a robber, A passerby
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5 Steps to Unplug Your Mind
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk,
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9 Natural Pain Relievers
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase
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Ways to Find Joy
Why not resolve to find more joy in your everyday life? Joy is what makes life beautiful. It’s what gets us through challenges
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