5 Steps to Unplug Your Mind
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk,
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Meditation
9 Natural Pain Relievers
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase
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Ways to Find Joy
Why not resolve to find more joy in your everyday life? Joy is what makes life beautiful. It’s what gets us through challenges
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Everything You Need to Know About Zen Meditation
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need
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The Three Sisters of Fate
Referred to in Mythology is the Moirae (the allotters), or the Fates; Clotho, Lachesis, and Atropos, were the daughters of Zeus. As the three Sisters of Fate,
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Life Isn’t About Waiting for the Storm to Pass
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. There will be good times and bad
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