It’s easy to grow comfortable and “leave things be” when we’re in a relationship. We begin to let our guard down, but this may also
Category: Meditation
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
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Cut Your Health Care Costs
According to a recent study, people who engage in choices about their health care have lower hospital expenses. It’s a good idea to look for
We all want to feel happy, and each one of us has different ways of getting there. Here are steps you can take to bring
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Do You Suffer From Depression? Consider Medications to Relieve Symptoms
Depression Is A Very Common Issue For many people, personal and professional issues, along with everything going on in the world, can really combine to
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
In today’s world, it seems that there are more people who would rather step on you than help you up. How is it that we
How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer