This post is dedicated to my spirit guide, Angela. You taught me to chant and connect with the universe! What is NAM-MYOHO-RENGE-KYO? The phrase NAM-MYOHO-RENGE-KYO is
Category: Zen
Ready to get Zen? Meditation can do way more than people think — and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for
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The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we
There is a great deal of evidence–some reliable, some not so reliable–that the mind is much more than merely the central processor for sensory information.