Taking the easy road is nice for a while, but for talented, motivated people it isn’t enough. To find satisfaction you’ll need to set ambitious goals, solve challenging problems, and develop strengths you may not know you have. Although the hard road is more fulfilling, it isn’t all champagne and victory laps. There will be times when you feel beaten and depressed — times when quitting looks like the best option. There is no formula for dealing with hard times, but these 8 steps will help you understand your predicament and determine the best course of action. 1. Take A  Break One reason we get down on ourselves is fatigue. When you’re

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Taking the easy road is nice for a while, but for talented, motivated people it isn’t enough. To find satisfaction you’ll need to set ambitious goals, solve challenging problems, and develop strengths you may not know you have. Although the hard road is more fulfilling, it isn’t all champagne and victory laps. There will be times when you feel beaten and depressed — times when quitting looks like the best option. There is no formula for dealing with hard times, but these 8 steps will help you understand your predicament and determine the best course of action. 1. Take A  Break One reason we get down on ourselves is fatigue. When you’re

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Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the solution to a problem eludes us, we can learn how to unplug our mind—even for just a minute—and watch how many issues have disappeared when we plug back in… 5 Steps to Unplug Your Mind Stop. The first step to unplugging your mind is to stop everything you’re doing. This begins by stopping your body, and giving yourself permission to do nothing for at least a minute or so. You might try saying to yourself, “Just for this one minute, I don’t have to accomplish or

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Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the solution to a problem eludes us, we can learn how to unplug our mind—even for just a minute—and watch how many issues have disappeared when we plug back in… 5 Steps to Unplug Your Mind Stop. The first step to unplugging your mind is to stop everything you’re doing. This begins by stopping your body, and giving yourself permission to do nothing for at least a minute or so. You might try saying to yourself, “Just for this one minute, I don’t have to accomplish or

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19The Japanese have a word “Gomenasai” that is roughly equivalent to the English word “sorry”. It’s used to apologize when you harm or offend someone. The word implies humility (Sorry to disturb you…Sorry for coming into your house), but it’s also used as a way to avoid guilt. Someone will say sorry just seconds before they ram the back of your legs with a shopping trolley. Another will mouth the word as they rudely cut you off with their car. This is how people use apologies every day, except perhaps more blatant. How can apologies be so valuable but so misused? Genuine apology is an unfashionable concept. With humility and one

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19The Japanese have a word “Gomenasai” that is roughly equivalent to the English word “sorry”. It’s used to apologize when you harm or offend someone. The word implies humility (Sorry to disturb you…Sorry for coming into your house), but it’s also used as a way to avoid guilt. Someone will say sorry just seconds before they ram the back of your legs with a shopping trolley. Another will mouth the word as they rudely cut you off with their car. This is how people use apologies every day, except perhaps more blatant. How can apologies be so valuable but so misused? Genuine apology is an unfashionable concept. With humility and one

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If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone.  Primarily used for relaxation and meditation, there is some promising evidence that suggests that some of the symptoms of fibromyalgia could be treated or at least kept at bay by frequent sessions. Flotation REST is a form of Reduced Environmental Stimulation Therapy (REST) that uses a shallow pool of heavy water about the size of a large bed. The water is made heavy by super- saturating it with Epsom Salt (MgSO4) to the point that a person floats on his or her back effortlessly on the surface of the water like a cork. The water is heated

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If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone.  Primarily used for relaxation and meditation, there is some promising evidence that suggests that some of the symptoms of fibromyalgia could be treated or at least kept at bay by frequent sessions. Flotation REST is a form of Reduced Environmental Stimulation Therapy (REST) that uses a shallow pool of heavy water about the size of a large bed. The water is made heavy by super- saturating it with Epsom Salt (MgSO4) to the point that a person floats on his or her back effortlessly on the surface of the water like a cork. The water is heated

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Malic Acid: The Chronic Fatigue Syndrome and Fibromyalgia connection. Malic acid is a natural substance found in fruit and vegetables – one of the richest sources being apples. It is also naturally present in your body’s cells and large amounts of it are formed and then eventually broken down again on a daily basis. It possesses many health-related benefits such as boosting immunity, maintaining oral health, reducing the risk of poisoning from a build-up of toxic metals and promoting smoother and firmer skin. Malic acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity.

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Malic Acid: The Chronic Fatigue Syndrome and Fibromyalgia connection. Malic acid is a natural substance found in fruit and vegetables – one of the richest sources being apples. It is also naturally present in your body’s cells and large amounts of it are formed and then eventually broken down again on a daily basis. It possesses many health-related benefits such as boosting immunity, maintaining oral health, reducing the risk of poisoning from a build-up of toxic metals and promoting smoother and firmer skin. Malic acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity.

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When most people think about iodine, they tend to think it’s only good for the thyroid. But it’s not just the thyroid that is hungry for this mineral! Iodine is also concentrated in the salivary glands, the lining of the stomach and the small intestine, the breasts and ovaries, the eyes, and the part of the brain where cerebro-spinal fluid is produced. Deficiency of iodine in any tissue can cause problems with that area of the body and weakens the immune system. Some symptoms of iodine deficiency are brain fog, nodules in the skin like are common with arthritis, fibrosis and fibroids, fibromyalgia, and chronic fatigue. Read The Full Story Here:

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When most people think about iodine, they tend to think it’s only good for the thyroid. But it’s not just the thyroid that is hungry for this mineral! Iodine is also concentrated in the salivary glands, the lining of the stomach and the small intestine, the breasts and ovaries, the eyes, and the part of the brain where cerebro-spinal fluid is produced. Deficiency of iodine in any tissue can cause problems with that area of the body and weakens the immune system. Some symptoms of iodine deficiency are brain fog, nodules in the skin like are common with arthritis, fibrosis and fibroids, fibromyalgia, and chronic fatigue. Read The Full Story Here:

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Gmail is good as ever… but could Inbox by Gmail be the better choice for you? Inbox by Gmail is Google’s most recent approach to email organization and management. It takes some getting used to, but if it’s capable of giving you a simpler email workflow, it’s worth adopting. Read The Full Story Here: 10 Super Efficient Ways Inbox by Gmail Saves You Time

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Gmail is good as ever… but could Inbox by Gmail be the better choice for you? Inbox by Gmail is Google’s most recent approach to email organization and management. It takes some getting used to, but if it’s capable of giving you a simpler email workflow, it’s worth adopting. Read The Full Story Here: 10 Super Efficient Ways Inbox by Gmail Saves You Time

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Regular readers know I’m very skeptical about the claims of new drugs, especially those advertised on TV with a voice at the end of the commercial reading the side effects at the speed of a tobacco auctioneer (I always listen carefully for “death,” that ultimate side effect).   You’ll see no commercials for either Savella or Xyrem on TV, the first because its manufacturer, Forest Laboratories, doesn’t believe in direct-to-consumer ads. The FDA hasn’t yet approved Xyrem for fibromyalgia, though it will likely get an FDA blessing by year’s end. However, many fibromyalgia physicians are prescribing Xyrem off-label, informing their patients about the pending FDA status. The Xyrem story is especially

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Regular readers know I’m very skeptical about the claims of new drugs, especially those advertised on TV with a voice at the end of the commercial reading the side effects at the speed of a tobacco auctioneer (I always listen carefully for “death,” that ultimate side effect).   You’ll see no commercials for either Savella or Xyrem on TV, the first because its manufacturer, Forest Laboratories, doesn’t believe in direct-to-consumer ads. The FDA hasn’t yet approved Xyrem for fibromyalgia, though it will likely get an FDA blessing by year’s end. However, many fibromyalgia physicians are prescribing Xyrem off-label, informing their patients about the pending FDA status. The Xyrem story is especially

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Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D levels, vitamin D supplements can reduce pain and may be a cost-effective alternative or adjunct to other treatment, say researchers in the current issue of PAIN®. In addition to pain and fatigue, individuals diagnosed with FMS may experience sleep disorders, morning stiffness, poor concentration, and occasionally mild-to-severe mental symptoms such as anxiety or depression. The condition can have a significant impact on the patient’s quality of life, resulting in loss of employment and/or withdrawal from social life. There is no cure, and no treatment will address all of the symptoms, but some symptoms

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Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D levels, vitamin D supplements can reduce pain and may be a cost-effective alternative or adjunct to other treatment, say researchers in the current issue of PAIN®. In addition to pain and fatigue, individuals diagnosed with FMS may experience sleep disorders, morning stiffness, poor concentration, and occasionally mild-to-severe mental symptoms such as anxiety or depression. The condition can have a significant impact on the patient’s quality of life, resulting in loss of employment and/or withdrawal from social life. There is no cure, and no treatment will address all of the symptoms, but some symptoms

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Medical marijuana is far more effective at treating symptoms of fibromyalgia than any of the three prescription drugs approved by the Food and Drug Administration to treat the disorder. The FDA has approved only three drugs – Cymbalta, Lyrica and Savella — for the treatment of fibromyalgia. Although they generate billions of dollars in annual sales for Pfizer, Eli Lilly, Forest Laboratories and other drug makers, most who have tried the medications say they don’t work. The National Institutes of Health estimates that 5 million Americans suffer from fibromyalgia, a poorly understood disorder characterized by deep tissue pain, fatigue, headaches, depression, and lack of sleep. There is no known cure and

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Medical marijuana is far more effective at treating symptoms of fibromyalgia than any of the three prescription drugs approved by the Food and Drug Administration to treat the disorder. The FDA has approved only three drugs – Cymbalta, Lyrica and Savella — for the treatment of fibromyalgia. Although they generate billions of dollars in annual sales for Pfizer, Eli Lilly, Forest Laboratories and other drug makers, most who have tried the medications say they don’t work. The National Institutes of Health estimates that 5 million Americans suffer from fibromyalgia, a poorly understood disorder characterized by deep tissue pain, fatigue, headaches, depression, and lack of sleep. There is no known cure and

Read more