Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase daytime alertness,
Category: Yoga
Ready to get Zen? Meditation can do way more than people think — and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with