It’s easy to grow comfortable and “leave things be” when we’re in a relationship. We begin to let our guard down, but this may also
Category: Brain
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Energy Fields
It is important to regularly declutter physical spaces as well as clear out old beliefs, energies, emotions, ideas, meanings, opinions, perceptions, schemes, thoughts, understandings and
Meditation is a practice that can be beneficial for one’s mind and body, but getting started with it can be overwhelming. There are various methods
Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
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Psychobiotics Are the Future
For years, humans have attempted to treat mental illnesses with natural and manufactured medicines. Originally, these psychoactive compounds came from the Areca tree (betel nut),
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Life Is What Your Thoughts Make It
As a leader, you have to have a positive attitude. In this video, I’m going to show you how to restore your mindset so that
In this age of technology, the internet, and social media, the world seems to be shrinking. It has never been easier to connect with someone
How Come People Say They Are Sorry But Their Behavior Doesn’t Change? This is the best example of a fake apology. As for why, it
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Do You Suffer From Depression? Consider Medications to Relieve Symptoms
Depression Is A Very Common Issue For many people, personal and professional issues, along with everything going on in the world, can really combine to
In this video we’re going to explore the idea of energy and how it shapes our everyday lives. Science tells us that energy is all
It’s important to understand the message and tone your inner critic uses in delivering negative self talk to you. They’re often replays of previous recordings.
Several years ago I listened to a lecture on cognition that changed the way I think about intelligence. This is the crux. There are two
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Glorious Imperfections
It is possible that at some point in our lives we will have feelings of insecurity. We may be critical of our own abilities to
Hippocrates famously stated, “All disease begins in the gut.” He was not wrong, even if he did not have science to back him up. Even
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Plagued by Thoughts
We all experience negative thoughts from time to time. It’s normal. But what if they’re constantly there? Sometimes, it can feel like you’re overwhelmed by
Creativity is like a muscle. The more you use it, the stronger it gets. To be creative, we need to practice and learn new skills.
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Defense Mechanisms
When facing a lifetime of addiction, chronic illness, pain and fatigue we must find ways to protect ourselves. We do this by developing defense mechanisms.
Creativity is essential to brainstorming and conceptualizing new ideas. Visualization will help you see how your work evolves as well as document what you create.