Have you ever found yourself feeling inspired and motivated to achieve your goals, only to fall short when it comes to actually taking action? It’s
Category: Energy
Mindfulness vs. Meditation: What’s the Difference?
In recent years, the practices of mindfulness and meditation have become increasingly popular as ways to improve mental and emotional well-being. But what exactly are
As the sun sets and the darkness of the night envelops the world, a transformation takes place. The once familiar surroundings are transformed into a
Fibromyalgia is a pain disorder that lasts for a long time. It causes widespread pain in the muscles and joints, fatigue, and tender points in
What Can I Do To Change My Life? EP:000
What Can I Do To Change My Life? This question is simple, the answer is quite complexed. Especially, to those in the chronic illness community.
Unlike weightlifting, running, and other high-intensity forms of fitness, walking is an effective form of low-impact exercise that practically anyone can do. No special equipment
We’ve all been there, feeling broken, wounded and in pain, and desperately wanting to heal. We want to put the pieces of our shattered lives
Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
Energy Fields
It is important to regularly declutter physical spaces as well as clear out old beliefs, energies, emotions, ideas, meanings, opinions, perceptions, schemes, thoughts, understandings and
How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
We all know that positivity is important for our mental health and overall wellbeing. But how do we actually go about surrounding ourselves with positivity?
Psychobiotics Are the Future
For years, humans have attempted to treat mental illnesses with natural and manufactured medicines. Originally, these psychoactive compounds came from the Areca tree (betel nut),
People with fibromyalgia face many obstacles. We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this
A friend expressed his disappointment at not having accomplished more in his life. The things he expected to have accomplished by now. I advised that
Having fibromyalgia can often feel like living on a roller coaster. When your symptoms are low, you push to get as much done as you
In this video we’re going to explore the idea of energy and how it shapes our everyday lives. Science tells us that energy is all
10 All Natural Ways to Stop Feeling Depressed
Does this describe your life? Life is a drag. What’s the point of anything? I’ll never be happy. Do any of these gloomy thoughts sound familiar? It’s
We all want to feel happy, and each one of us has different ways of getting there. Here are steps you can take to bring
Life’s Everyday Adventure
Here is advice that is “Short, Simple and Sweet” to help you in “Life’s Everyday Adventure” Any decision is preferable to making none at all.