Fibromyalgia is a pain disorder that lasts for a long time. It causes widespread pain in the muscles and joints, fatigue, and tender points in certain parts of the body. Even though no one knows for sure what causes fibromyalgia, research shows that diet and nutrition may have something to do with how bad the symptoms are and how they are treated.
One important aspect of diet and nutrition in fibromyalgia is the role of certain nutrients. For example, research has shown that individuals with fibromyalgia may have lower levels of vitamin D, magnesium, and omega-3 fatty acids. Supplementing with these nutrients may help reduce pain and improve overall health.
Additionally, following a healthy and balanced diet can be beneficial for people with fibromyalgia. This may include eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting foods that are processed, high in sugar, and full of artificial additives and preservatives may also help.
Some people with fibromyalgia may find relief by following a specific diet plan, such as the Mediterranean diet or the low-FODMAP diet. The Mediterranean diet is full of fruits, vegetables, whole grains, beans, and healthy fats. It has many health benefits, such as reducing inflammation and making it easier to deal with pain.
The low-FODMAP diet, on the other hand, involves eliminating certain types of carbohydrates that can trigger gastrointestinal symptoms in some people. Both of these diets may be beneficial for individuals with fibromyalgia, as they focus on eating whole, unprocessed foods and may help to reduce inflammation and improve gut health.
In the end, diet and nutrition are a big part of how fibromyalgia symptoms are treated. People with this chronic pain disorder may benefit from making sure they get enough of certain nutrients, eating a healthy, balanced diet, and maybe even trying a specific diet plan. Working with a doctor and a registered dietitian to figure out the best way to treat fibromyalgia through diet and nutrition is important.