The biggest threat to any type of relationship is
When you don’t like something then express it. Most importantly do it without trying to hurt someone because they hurt you. Instead, try helping them feel what you feel, expressed by both your words and actions.
When people understand
they usually do not judge.
The better you know yourself,
the better you can know others.
Spending time with a person is how you get to know them.
In the same way you must build a trusting relationship with yourself. You need to spend time getting to know more about you. You can never get to know yourself if you are surrounded by lots of noise, friends, and family, or if you are always preoccupied with things to do.
Being around others is vital.
We learn from their experiences and perspectives. It is just as important spending time alone, in peaceful surroundings. Peaceful surroundings doesn’t mean absolute silence. It means the absence of interruption and other distractions.
If you’re always listening to others,
you’ll just become the sum of
everyone else’s ideas.
Your deepest reflections cannot be heard unless you make time for them to be heard. Without really listening to yourself, you won’t have anything to keep you grounded. You’ll fall into all types of emotional traps. Most important you’ll find it difficult to resist the negative influences of others.
Of all the judgments we pass in life,
none is more important than
the judgment we pass on ourselves.
You may also want to use this opportunity to consider your life goals in all aspects: physical, mental and spiritual. You need to sit with your emotions and spend the time to distinguish them and label them. In the questioning process, ask yourself what your values are.
Core values will be things like compassion, honesty, love, kindness, loyalty, etc. Clarifying your core values will give you an exact picture of who you are.
- Find out what makes your heart sing.
- Find out what keeps you excited.
It is important your actions are supported by your core values and fundamentals. If not, you will find yourself in self sabotage. The ability to reach your highest potential is severely limited when you are busy self sabotaging!
Find out what inspires you. These are the things that define you.
Being with nature is also a good idea. You tend to connect better to your inner being, when you are more relaxed. The answers that you seek, while in a state of mental relaxation, surface more easily. You become clearer and clearer, in the intents that you sent out to the Universe(God). Because this intent is in perfect alignment with the real you, you do not experience any conflict or sabotage.
Time alone to
meditate and reflect
is productive time.
You cannot expect to function well physically everyday, if you are out of balance in other aspects such as mentally and spiritually. Very importantly, consider putting aside “me” time on a regular basis. I choose to spend “me” time meditating, reading books or simply just be with myself.
You must guard your personal quiet time and really make use of it.
This is your alone time with the Universe (God).
This is inviolable sacred time.
- This is when you connect with your soul.
- This is when you learn how to be at peace with the storms of life.
- This is where you’ll find comfort and guidance.
This is what defines you.
This is when you know the importance of love.
The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities, rather than following the opinions of family, friends or peer pressure.
Self-discovery is the capacity of humans to exercise introspection,
The willingness to learn more about their fundamental
nature and purpose.
If the only emotion concepts you recognize are “I feel good” and “I feel bad” you’re not going to be very emotionally healthy. But, if you’re able to distinguish the more specific “I feel alone” from merely “I feel bad” you’re able to deal with the problem.
Examining your life under a microscope can be uncomfortable and gruesome.
You will be grateful for starting the process of self discovery, because rewards unfold when you know more about yourself. Understand how you make improvements to your behavior, thoughts and emotions. Uncovering answers will help peel off layer-by-layer the negative thoughts that have imprinted in your mind. These negative thoughts and beliefs are your obstacles to inner growth.
You’ve probably never thought about learning words as a path to greater emotional health.
Words Seed Your Concepts
Concepts Drive Your Predictions
Predictions Regulate Your Body
Your Body Determines How You Feel.
The greater your vocabulary
the more precisely your brain can calibrate your body’s needs.
People who exhibit higher emotional expression
- Go to the doctor less frequently
- Use medication less frequently
- Spend fewer days hospitalized for illness
[Tweet “The greater your vocabulary, the more precisely your brain can calibrate your body’s needs”]
This insight is directly connected to your relationship with others. Most importantly it’s also connected to our relationship with the Universe (God). What we believe about the Universe (God) and it’s expectations for us is vital to what we believe about ourselves.
Self discovery is not an a one day or a one week affair.
It can take a lifetime of building a relationship with yourself. Note that your inner self is not going to stay constant either. You are evolving all the time. Based on your self discovery at any point in time, you make conscious decisions for changes. Additionally, as you mature, you gain insights that make up the new you.
Self-discovery is about being mindful of who you really are, instead of what culture says you should be.
It is important to ask yourself what you want out of life and work towards it. Aligning with your soul’s’ purpose brings about fulfilment. Without a purpose and direction, you are going to feel like a ship which is going nowhere. I can assure you that if you don’t go through this process of evaluation on what your purpose is, you are going to experience regret while on your deathbed.
You need to confront your emotional issues and weaknesses
because they reveal the separation from the real you.
The real you is authentic, loving and nurturing. The process of self discovery is not just about unearthing nasty stuff about yourself. It is about honoring your strengths and abilities. As you become more aware of what you are good at, you lessen the list on weaknesses.
Learn to forgive yourself.
Negative beliefs tend to invade every aspect of your life. If you have feelings of low self worth, then you are likely to carry them in the relationships you have at home, in the office, with your friends, relatives and loved ones.
You, as much as anybody in the entire universe, deserve your love and affection. When your outer self is aligned with your inner being, you will feel happy and free!
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness competing with the darkness of the night. Many times I failed, I was rejected and I got hurt physical and emotional. I have accepted my role in my personal failures caused by these conditions.
Now this is what I did:
I pressed the pause button to my life, refreshed my memory and made a clear passionate decision to change myself. I follow 7 rules to change my life…
I follow the advice of my inner self:
I have passion and empathy. I always love to learn new things. I have the interest and commitment to do what I love. There will be no regret because I am responsible for my decisions and actions.
We always fixate on physical strength. Mental strength makes our life focused, planned and loved.
Meditation recharges me:
I meditate every day to make life laser sharp and free from distraction. I fight every obstacle in my life. I have failed hundreds of times. But, I get back up. Meditation gives me the courage and determination to work against the current.
[Tweet “I meditate every day to make life laser sharp and free from distraction.”]
Mental strength is key:
We always fixate on physical strength. Mental strength makes our life focused, planned and loved. What makes a bigger impact than talent or intelligence? Mental strength.
Research is starting to reveal that your mental strength plays a more important role than anything else for achieving your goals. That’s good news because you can do a lot to develop mental strength.
Less virtual life, More real life:
I am limiting my online activities. I now key in on my real life rather than a virtual life. I spend too much time on the computer. I am changing that habit. I spend less time on the internet. I have started to gain courage, experience new things, face my fears, socialize with authentic interest, and talk with strangers every day.
[Tweet “Less virtual life, More real life:”]
Imagine just before – the moment of your death:
All the materialistic thinking, fear, desire, frustration, failure will look meaningless moments before your death. Make the right decision for your life, never wait for others approval. One right decision can change your life. Whenever I am in a trouble, I try to think that way. Then everything seems clear to me. I make the right choice.
I withdraw from rat race:
I have officially withdrawn myself from the rat race of life. It does not mean that I have lost against the difficulties of life. I don’t compete with other people. My competition is only with myself. Every day, I try to top my previous day’s performance. I am chasing my passion. I am determined to reach my goal.
[Tweet “I have officially withdrawn myself from the rat race of life.”]
Anonymous help and gifts:
I love to help anonymously. It gives me pleasure. I love to donate money to poor families anonymously despite having my own financial limitations. Helping people is the best part of life. I feel happy to see the smiling faces of those people.
Write a gratitude list every day:
I am grateful to the universe for whatever I get from life. I write a gratitude list in my journal every day. I am alive, having sound health, food to eat in the fridge, a place to live, the unconditional love of my service dog, time and tools to write, lead an independent life, get blessings from unknown people…
[Tweet “I am grateful to the universe for whatever I get from life.”]
A year ago I would have never guessed life would be the way it is now.
Women who suffer from fibromyalgia benefit from a treatment regimen in a hyperbaric oxygen chamber, according to researchers at Rice University and institutes in Israel. A clinical trial involving women diagnosed with fibromyalgia showed the painful condition improved in every one of the 48 who completed two months of hyperbaric oxygen therapy.
Brain scans of the women before and after treatment gave credence to the theory that abnormal conditions in pain-related areas of the brain may be responsible for the syndrome.
Results of the study appear in the open-access journal PLOS One.
Fibromyalgia is a chronic pain syndrome that can be accompanied by – and perhaps related to – other physical and mental conditions that include fatigue, cognitive impairment, irritable bowel syndrome and sleep disturbance.
Read The Full Story Here: New Israeli Treatment For Fibromyalgia Helped 100% Of Sufferers In New Study | Health Aid US
Malic Acid: The Chronic Fatigue Syndrome and Fibromyalgia connection.
Malic acid is a natural substance found in fruit and vegetables – one of the richest sources being apples. It is also naturally present in your body’s cells and large amounts of it are formed and then eventually broken down again on a daily basis. It possesses many health-related benefits such as boosting immunity, maintaining oral health, reducing the risk of poisoning from a build-up of toxic metals and promoting smoother and firmer skin.
Malic acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity. These actions can make it a beneficial treatment for sufferers of fibromyalgia and CFS (both these conditions involve muscle pain, joint tenderness and low energy levels).
Read The Full Story Here:
Exploring The Benefits Of Malic Acid