When you’re fighting a battle against yourself, you’re caught in a vicious cycle of self-criticism and defeat. The more you struggle against your ego, the
Category: Self-improvement
Intimacy [in-tuh-muh-see] What is it according to you? Have you ever REALLY been intimate with someone? EDITORS NOTE: Intimacy is scary shit. It is being
Being a great writer is a tumultuous journey that often leaves one battered by the waves of wrath, ignorance, and ridicule from the present. It
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Mindfulness vs. Meditation: What’s the Difference?
In recent years, the practices of mindfulness and meditation have become increasingly popular as ways to improve mental and emotional well-being. But what exactly are
Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we
A Guide to Fibromyalgia and Chronic Fatigue Syndrome “Fibromyalgia and Chronic Fatigue Syndrome: Understanding the Similarities and Differences” is an examination of the conditions that
Behind me is infinite power, Before me is endless possibility, Around me is limitless opportunity. We are in control of our lives with the power
Paying a visit to the past is the same as paying a visit to those who are no longer alive. Death is death and that’s
[error]EDITORS NOTE: CITB is pleased to introduce a new writer to our team. Rikki Leigh is a life long writer with just the right perspective. She
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What Can I Do To Change My Life? EP:000
What Can I Do To Change My Life? This question is simple, the answer is quite complexed. Especially, to those in the chronic illness community.
It’s easy to grow comfortable and “leave things be” when we’re in a relationship. We begin to let our guard down, but this may also
Unlike weightlifting, running, and other high-intensity forms of fitness, walking is an effective form of low-impact exercise that practically anyone can do. No special equipment
We’ve all been there, feeling broken, wounded and in pain, and desperately wanting to heal. We want to put the pieces of our shattered lives
Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
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Energy Fields
It is important to regularly declutter physical spaces as well as clear out old beliefs, energies, emotions, ideas, meanings, opinions, perceptions, schemes, thoughts, understandings and
Meditation is a practice that can be beneficial for one’s mind and body, but getting started with it can be overwhelming. There are various methods
How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase daytime alertness,