Fear can be a crushing force, an insidious foe that haunts us from the depths of our subconscious. Many of us have experienced that paralyzing
Category: Self-improvement
Those We Serve, They Are Our People! These words hold immense power and meaning for those who have dedicated their lives to serving others. It
Why Only 10% of Your Content Consumption Should Be Entertainment Let’s talk about the content that you consume daily. You might not realize it, but
How to Cultivate a Unique and Authentic Image. Charisma is the powerful fusion of your personality and style, a magnetic force that draws others towards
Maturity is the ability to recognize when a person or situation is not conducive to your well-being and the courage to walk away. It requires
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
We are going to show you how to build your confidence, increase productivity, and motivation by simply talking to yourself. You will learn how to
Referred to in Mythology is the Moirae (the allotters), or the Fates; Clotho, Lachesis, and Atropos, were the daughters of Zeus. As the three Sisters of Fate, Lachesis, Atropos,
When you’re fighting a battle against yourself, you’re caught in a vicious cycle of self-criticism and defeat. The more you struggle against your ego, the
Mindfulness vs. Meditation: What’s the Difference?
In recent years, the practices of mindfulness and meditation have become increasingly popular as ways to improve mental and emotional well-being. But what exactly are
Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we
A Guide to Fibromyalgia and Chronic Fatigue Syndrome “Fibromyalgia and Chronic Fatigue Syndrome: Understanding the Similarities and Differences” is an examination of the conditions that
Behind me is infinite power, Before me is endless possibility, Around me is limitless opportunity. We are in control of our lives with the power
Paying a visit to the past is the same as paying a visit to those who are no longer alive. Death is death and that’s
[error]EDITORS NOTE: CITB is pleased to introduce a new writer to our team. Rikki Leigh is a life long writer with just the right perspective. She
What Can I Do To Change My Life? EP:000
What Can I Do To Change My Life? This question is simple, the answer is quite complexed. Especially, to those in the chronic illness community.
Unlike weightlifting, running, and other high-intensity forms of fitness, walking is an effective form of low-impact exercise that practically anyone can do. No special equipment