In the realm of chronic health conditions, fibromyalgia stands tall as a formidable adversary. Its complex web of pain, fatigue, and cognitive challenges often takes
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The Simple Path to Mindfulness
In our busy modern lives, it’s easy to go through each day engrossed in thoughts about the past or future, caught up in the narrative
Introduction: Fibromyalgia is a complex and debilitating chronic pain condition that affects millions of individuals worldwide. Despite its prevalence and impact on patients’ lives, fibromyalgia
There are two crucial aspects to building a healthy sense of self-awareness. And let me tell you, being self-aware just for the sake of it
A Beginner’s Guide to Relieving Tension, Improving Focus, and Cultivating Inner Peace. Meditation is an ancient practice that helps to bring balance to the mind
The war against fentanyl is one that we cannot afford to lose. It is a scourge that threatens our very existence, claiming countless lives on
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Boost Your Mental Health with These Lifestyle Changes
Life is a pendulum, a swinging motion of actions, consequences, and over corrections. It is a never-ending cycle of adjustments and reactions to the events
If you’re not familiar with fibromyalgia, prepare to be introduced to a pain that’s more invisible than Harry Potter’s cloak of invisibility. This condition, which
Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
Intimacy With Chronic Illness – Concepts, Ideas, Thoughts & Bullsh!t Intimacy is scary shit. It is being honestly connected in an emotional way. Like he/she
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
What is Reality not? We shall see that, according to the teaching of nonduality, Reality is not: What you have been told it is. What
Our Core Relationships Define Everything About Who We Are And How We Live Our Lives As Individual Human Beings. Our 5 internal core relationships are
I’m sick, very sick. Sick enough that after twenty years my team of doctors still have little idea what’s wrong with me. I am unable