Is your mind always running away with you? In this video, I’m going to show you how to calm the noise and find peace in
Category: Self-improvement
I Have A Soft Spot for Sugar and The Truth is Sugar is Bad for You… Some of my best memories of childhood revolve around
We all want to feel happy, and each one of us has different ways of getting there. Here are steps you can take to bring
This post is dedicated to my spirit guide, Angela. You taught me to chant and connect with the universe! What is NAM-MYOHO-RENGE-KYO? The phrase NAM-MYOHO-RENGE-KYO is
The Japanese have a word “Gomenasai” that is roughly equivalent to the English word “sorry”. It’s used to apologize when you harm or offend someone.
This is a GREAT video made by a great friend of mine Richard Stiennon. I have both eaten the bread and used his recipe. You
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Life’s Everyday Adventure
Here is advice that is “Short, Simple and Sweet” to help you in “Life’s Everyday Adventure” Any decision is preferable to making none at all.
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
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Plagued by Thoughts
We all experience negative thoughts from time to time. It’s normal. But what if they’re constantly there? Sometimes, it can feel like you’re overwhelmed by
This or That? Don’t follow, lead. Don’t copy, create. Don’t start, finish.or even, Don’t sit still, move. Don’t fit in, stand out. Don’t sit quietly,
Focusing on your emotional health isn’t hard, but it may be an adjustment for you. Some simple — and really enjoyable — changes are all
Happiness is a state of mind. We can all achieve it if we just put our minds to it. You know what that means? Happiness
Here are some factors that contribute to memory loss: • Age According to FamilyDoctor.org, we actually begin to lose brain cells as young as our 20’s, the
Often times people live with the “if I would have only done this or that” attitude, while others allow it to consume them. In allowing
Yes, you really can be bored to death. At least, so says a recent study. In fact, the experts say, the more bored you are,
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Links to Think #001
Putting the Patient Voice into Chronic Pain Policy “We have talked with many people in the last year who have been telling us the same
The biggest threat to any type of relationship is misunderstandings. Misunderstanding ourselves and misunderstanding others. When you don’t like something then express it. Most importantly
I was just talking to a buddy recently who said, “When do you think things will calm down?” In terms of my personal life, in
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. There will be good times and bad in life.
It can be difficult to work on tasks which have a positive impact on you and those around you. Attempting to change something that’s deeply