You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
Category: Self-improvement
People who know my writings are well aware that I am not a fan of IDIOT television. Please understand I am NOT anti-television. I am
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Life Is What Your Thoughts Make It
As a leader, you have to have a positive attitude. In this video, I’m going to show you how to restore your mindset so that
In this age of technology, the internet, and social media, the world seems to be shrinking. It has never been easier to connect with someone
Texting, instant messaging and chat rooms use a strange, new language that’s filled with abbreviations and acronyms designed to quickly communicate and easily disguise a
Sometimes things just don’t turn out how we want. It could be anything—a project, a relationship, a job. We enter into these situations with high
I find gray areas very difficult to work with. I think most people do. If I simply told myself to “eat healthier”, I would probably
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Do You Suffer From Depression? Consider Medications to Relieve Symptoms
Depression Is A Very Common Issue For many people, personal and professional issues, along with everything going on in the world, can really combine to
EDITORS NOTE: I have been a writer for over 45 years. During that time, I have become deeply invested in the power and abilities we all
Can’t fall asleep? Constantly waking up in the middle of the night? This video will teach you what happens when you’re sleep deprived and how
Life isn’t fair, but it’s still good. When in doubt, just take the next small step. Life is too short not to enjoy it. Your
[important]When your choices are your own, you will be more likely to accept and be satisfied with the outcome of those choices.[/important] Our lives
EDITORS COMMENT: Sometimes the greatest blessings come from the most unexpected places. What I am about to share is one of those unexpected blessings for
In this video we’re going to explore the idea of energy and how it shapes our everyday lives. Science tells us that energy is all
It’s important to understand the message and tone your inner critic uses in delivering negative self talk to you. They’re often replays of previous recordings.
Procrastination: To delay, stall, hesitate, put off, or lag. We’ve all suffered from procrastination at one time or another. Probably the worst part about procrastination is its
One of the most important things my mother wanted to instill in my brothers, sisters and I, was to always tell the truth, no matter
#Shorts Life can become overwhelming. We all go through periods, or even entire seasons, of feeling that our plates are more than full. But here’s
Say No– “Just Say No”, it’s more than a slogan. Unfortunately, it’s an ability that many of us simply don’t seem to have. One
If you value your own progress, you need to learn how to criticize yourself. We are often eager to criticize others, but when it comes to criticizing ourselves we are strangely