Unlike weightlifting, running, and other high-intensity forms of fitness, walking is an effective form of low-impact exercise that practically anyone can do. No special equipment
Author: Thom Byxbe
nas·cent/ˈnāsənt/ Adjective: Just coming into existence and beginning to display signs of future potential; not yet fully developed. Three nascent sciences, gene therapy, stem cell
Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
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Energy Fields
It is important to regularly declutter physical spaces as well as clear out old beliefs, energies, emotions, ideas, meanings, opinions, perceptions, schemes, thoughts, understandings and
As I boarded my first bus, tears filled my eyes… I watched as my family pulled away which tore at all of my emotions. I
[error]EDITORS NOTE: This post is by my favorite Futurist Thomas Fry. This post provides an insight to the future of our world. Take plenty of time to read and
How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase daytime alertness,
If You Think Using Big Words Makes You Seem Smarter, Then There Is Something You Should Know… According to a study published in Applied Cognitive
George O’Leary’s lies cost him the Notre Dame coach’s job in 2001 and lying about his résumé cost Yahoo CEO, Scott Thompson his job. Yet how common is
There is a great deal of evidence–some reliable, some not so reliable–that the mind is much more than merely the central processor for sensory information.
You have power over your mind, not outside events! Realize this, and you will find strength.
What Can I Do To Change My Life? EP:000 – Concepts, Ideas, Thoughts & Bullsh!t Let’s establish a foundation to the development of a healthy
Did you realize that simply practicing gratitude on a regular basis offers massive benefits? Let’s go through the basics quickly. Gratitude creates better relationships –
What Is Fatigue? Fatigue is a serious condition that affects millions of people across the planet. The condition can lead to sleep deprivation which, in
Life Gives You Rope To Tie Your Relationships Together Ropes fulfill various roles in our lives. They can be utilized for binding items together, ensuring
mor·al ˈmôrəl/ noun plural noun: morals 1. a lesson, especially one concerning what is right or prudent, that can be derived from a story, a piece
Five Weird Signs of Fibromyalgia Fibromyalgia is a condition that affects nearly 5 million women and men-but mostly women-in the United States alone. Anyone