Did you realize that simply practicing gratitude on a regular basis offers massive benefits? Let’s go through the basics quickly.

Gratitude creates better relationships – The simple act of being thankful and recognizing another person strengthens human bonds. Even a simple ‘thank you’ can make a big difference.

Gratitude improves your health – According to studies, those who practice thankfulness have less aches and pains and feel healthier overall.

Gratitude improves mental health – “It’s hard to experience any negative emotion when practicing gratitude,” Tony Robbins famously said. It’s no surprise that this has been shown to boost happiness and reduce depression.

Gratitude enhances empathy and reduces aggression –  According to studies, people who practice gratitude are able to control their tempers considerably better and are more inclined to behave prosocially.

Grateful people sleep better (that’s a win) – Before going to bed, write down a few things you’re grateful for. This has been shown to increase overall sleep quality and efficacy.

Gratitude improves self-esteem – Gratitude can shift one’s focus from someone else to themselves, increasing self-esteem. Not only that, but athletes who practice appreciation have higher self-esteem, which leads to higher performance levels.

Gratitude increases mental strength – Veterans who practice gratitude are far less likely to experience PTSD than those who do not. Recognizing what you may be grateful for during stressful times helps boost your mental resilience.

 

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