Let’s establish a foundation to the development of a healthy mindset. Living with the many ways chronic illness changes your life, places stress on your life, making you feel damaged,…
Are you getting all you can out of your meditation? Is it meaningful meditation? Turn Your Meditation into Meaningful Meditation By Harper Harmon For some, meditation is the way to calm…
Despite all the advancements in technology designed to make our life easier, researchers are finding that we are more stressed than ever before (1). Approximately 40 million adults in the…
by Donna Gregory Burch Posted 10/20/17 One of the best tidbits of advice my mom gave me in my 20s was to always request and save copies of my medical records. I was healthy at the time, so…
It’s that time of year that all Fibromyalgia sufferers dread. As the seasons change from summer to autumn then winter.
If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you…
Do you feel like better sleep is a thing of the past? Does it feel as if the whole world drops into blissful slumber as you stare at the ceiling?
For those of us with fibromyalgia, CFS, arthritis, MS, and other chronic illnesses, a common thread related to sleep disturbances is that familiar “tired but wired” feeling. Our over-active brains turn on conversations, images, and feelings that we can’t seem to turn off.
An article on Health Central says that lately, researchers have been studying the potential health benefits of cryotherapy using cold air chambers. Cryotherapy started in Japan and uses a…
You may be wondering at this point why? So I hope to enlighten you and you never know you may even agree with me. When you think about disability things that come to mind are the loss of…
Marijuana tea is popular in many parts of the world, including Jamaica and India. Tea is an alternative way to consume marijuana that does not involve smoking. It is easy to prepare at…
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be…
