What Can I Do to Change My Life? EP:000
What Can I Do To Change My Life? This question is simple, the answer is quite complexed. Especially, to those…
Author: Thom Byxbe
5 Steps to an Effective Apology UPDATED
The Japanese have a word “Gomenasai” that is roughly equivalent to the English word “sorry”. It’s used to apologize when…
9 Acts of Sabotage UPDATED
From People whose job it is to sabotage the efforts of others, we can take a lesson or two. In January…
9 Natural Pain Relievers
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain…
Hate Walking Alone? Start Your Own Walking Group
Unlike weightlifting, running, and other high-intensity forms of fitness, walking is an effective form of low-impact exercise that practically anyone…
Facts About Sleep You Probably Didn’t Know…
Facts About Sleep You Probably Didn’t Know… (Or Were Too Tired To Think About) Experts say one of the most…
The Science of Mental Illness
Related posts I Live With MY Mental Illness! (1) What Is the “Spoon Theory?” (0) What Can I Do to Change…
Synch Your Body’s Clock – Sleep Like a Baby!
You CAN Train Your Body To Know When It’s Time To Sleep When you go to bed, and when you…
20 Things People With Chronic Pain Can Relate to…
Millions of people live with chronic pain every day in the US, and they struggle to do basic day-to-day things…
7 Steps to Happiness With Fibromyalgia
Here is my interpretation of what this means: Think Less: You procrastinate less and this eases the stress that hinders…