5 Steps to Unplug Your Mind
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk,
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psychology
How to Change a Habit
Have you ever been sitting at work, wondering to yourself, “is there a flowchart that can tell me how to change a habit?”
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Truth Really Sucks!
I Have A Soft Spot for Sugar and The Truth is Sugar is Bad for You… Some of my best memories of childhood
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What Are You Deeply Passionate About?
There are certain mornings where I wake up feeling particularly enthusiastic and motivated to start my day because of the activities I get
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Factors That Contribute to “Normal” Memory Loss
• Age According to FamilyDoctor.org, we actually begin to lose brain cells as young as our 20’s, the same time our bodies begin to make
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