Links to Think #013 Fibromyalgia Edition

Does this describe your life? Life is a drag. What’s the point of anything? I’ll never be happy. Do any of these…
We always hear about pain management, but not so much on how to manage fatigue. As I wrote earlier this year, my fatigue levels are falling, and I’m not really sure why. I still take vitamin …
Exercise is a divided topic within the fibromyalgia community and with many people who have chronic pain conditions. Because some …
“In terms of traditional Chinese medicine (TCM), fibromyalgia is primarily a liver disease. The liver is in charge of keeping qi moving th…
Researchers have found that there are greater improvements in Fibromyalgia symptoms in people doing tai chi than in people doing aerobic …
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James “Nobody can g
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Links to Think #011 – Fibromyalgia Edition

 

Five Weird Signs of Fibromyalgia
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Adzuki beans nutrition facts and health benefits
There’s no easy fix to chronic pain, but here’s a few techniques that can help pain management.
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain

 

MIT’s miniaturized system can deliver multiple drugs to precise locations in the brain, also monitor and control neural activity (credit: MIT) MIT
Grok Didn`t Take Supplements, So Why Should I? | Mark`s Daily Apple
Grok Didn’t Take Supplements, So Why Should I? | Mark’s Daily Apple

 

The main objective of following the Primal Blueprint is to extract the healthiest, happiest, longest and most productive life possible from our bodies – an
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Adzuki beans nutrition facts and health benefits
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Behavior Is Contagious – Especially With Fibromyalgia

People with fibromyalgia face many obstacles.

We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this syndrome. We seek coping mechanisms. Many fibro patients have overlook the importance of who and what we surround ourselves with.

  • This can have a dramatic affect on how we cope.

Conserving energy is an important part to coping with “Fibro Fatigue”. It takes far more energy to deal with negative people. Energy when you don’t have any left to expend.

Let’s look at who we surround ourselves with and the effects on our lives.

People You Should Remove from Your Life

  1. You have to cut the “downers” the negative people
  2. You have to cut out the “distractors”
  3. You have to get rid of “people who play the victim”
  4. You have to stay away from “know-it-alls”
  5. You have to dump the “drama queens/kings”

Neuroscience 101
Good and Bad Behavior Is Contagious

One study found that emotions circulate through interpersonal relationships just like the flu virus.

These patterns can actually be tracked statistically just like the flu virus.

  • Each positive person you surround yourself with increases your chances of being positive by eleven percent.
  • Each negative person you let into your life more than doubles your chances of being negative.

Understanding Why This Happens

A mirror neuron is a cell in your brain that fires both when you act and when you observe another person acting.  Interacting with other people engages your mirror neuron system. 

This brain mechanism causes you to copy other people whether you want to or not. If you spend enough time with anyone, no matter who it is, you will start to mimic their behavior.

This means you need to start cutting negative people out of your life right now.

Here is a short 2 minute video
explaining mirror neurons

Here are five types of people
to start avoiding now!

# 1 The “Downer”

Some people can walk into a room and light it up. Other people walk into a room and kill it.

  • Downers Are Those That Kill Positive Energy

They are those people who seem to have a dark cloud following them wherever they go. These people are unlucky, negative and always depressed.

Don’t feel bad for these people. Odds are:

They like being miserable
WHY?
They like the attention it gives them

You must drop unhappy people from your life. Why?

Because your happiness and your physical health depends on it. Research shows that being exposed to negative people pulls away neurons in your hippocampus. This is the part of your brain that is responsible for problem solving. This means that negative people literally rot your brain

Stop hanging out with people who suck away your energy

#2 Avoid Distracting People

Distractors come in a variety of flavors

  • There are those annoying people who drive you nuts.
  • People who make you focus on them instead of focusing on yourself and your mission.

Distractors are also those people that are truly amazing or really hot or incredibly brilliant.]

  • Those people who catch your eye for one reason or another.
  • Distractors make you forget about your goals and everything that you’ve set out to do in life.

A lot of promising futures
have been sacrificed to these distractors.

Some people drop out of school or quit a job they love, just to be closer to a distracting person. This allows them stay in that distracting relationship.

Others get hooked on celebrity gossip or get rich quick schemes

  • Everything that glitters is not always gold.
  • Most shiny things are just distractions and this can include people.

Don’t let any person make you forget that you are amazing – and that you have something amazing to offer the world.

#3 Stay Away from People Who Play the Victim

Don’t know how to identify a victim?

Here’s what you look for:

  • Look for people who preach self-sacrifice
  • Look for people who try to make you feel guilty for your strengths
  • Look for people who try to make you feel guilty for your accomplishments
  • Look for people who try to make you feel bad just because they are feeling bad

Victims are:

  • Masters of positioning themselves on the moral high ground
  • Using obligation to manipulate you into doing what they want you to do.
  • People who like to make you feel responsible for their happiness.

No one is responsible for someone else’s happiness

#4 Stay away from know-it-alls

Know-it-alls are those people who will never let you live down past mistakes. They bring you down by using  the psychological phenomenons of “Imposter Syndrome” and “Negativity Bias.”

Imposter Syndrome is describe as the inability to internalize your own accomplishments. It’s that voice in your head that creeps up every now and then telling you that you’re a phony and it’s only a matter of time until people find out.

Negativity Bias on the other hand refers to your brains preference for negative information over positive information.

  • Never allow anyone to make you feel bad about yourself.
  • Don’t let some” Know-it-All” use these techniques against you.
  • Focus on where you are now. Not on your past mistakes.

#5 Refuse to be around drama queens.

Drama queens/kings are those people who love conflict. They are addicted to drama and to winning arguments no matter the cost. Even if there’s nothing to be won. Drama queens love drama for the sake of drama.

  • They don’t want to win or find a solution they just want the drama.
  • Their minds are simple and their lives are boring.
  • The only way they can fill a sense of purpose in life is by creating drama.
  • Don’t let these people suck you into their drama.

Any time you spend trying to correct or even understand a drama queen is a waste of time. You are better off ignoring these people period.

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Addiction Will Affect Your Relationship

EDITORS NOTE:

CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post by Caleb Anderson of RecoveryHope.org. RecoveryHope.org was started by Caleb and Molly Anderson after Caleb received treatment for opiate addiction. Molly has made it her mission to learn how to help Caleb fight his battles and support him in his recovery. Together they now help others by providing research and resources about the many challenges of overcoming drug and alcohol addictions.

We thank Caleb and Molly for their contribution to  CITB. We know you will enjoy their insights. Please visit their website RecoveryHope.org for more information on substance  abuse and recovery.


There are plenty of ways relationships can become strained. It’s possible to have a strong, healthy relationship, but it’s not easy. It takes work.

When you add an addiction to the relationship, things get much harder. Substance abuse can challenge even the strongest relationship, and many couples break up over it. Thankfully, there are actions you can take to both help your partner and save your relationship. But before you can help, you need to know whether your partner has a problem.

Substance Abuse Leads To Unhealthy Relationships

How do you know if your partner is struggling with addiction? Medical News Today lists a number of signs and symptoms of addiction to watch for, including: bouts of moodiness, bad temper, poor focus, a feeling of being depressed and empty, frustration, anger, bitterness, obsession, denial, etc.

The Mayo Clinic has an exhaustive list of signs related to specific addictions, including marijuana, opiates, and cocaine.

Having a relationship with an addict can lead to pain and stress. It can also lead to heartbreak because addiction can lead to infidelity. Swift River explains this is due to several factors, including a higher chance of risky behavior such as sex with others. Some even use sex as payment for whatever they need.

How You Might Be Enabling

Whether it’s secrecy, anger, or infidelity, the addict is responsible for their own behavior. However, there are ways you might be enabling your partner’s addiction. Enabling is when you help your partner to continue abusing substances even if you don’t realize it. Here are a few ways you might be contributing to the addiction:

  • Ignoring evidence that they have a substance abuse problem.
  • Helping them avoid the consequences of addiction.
  • Buying or using the same drugs and alcohol along with them.
  • Failing to hold them responsible when you’ve set boundaries or rules that are not met.

Even if you mean well, you can enable addiction because your partner has no reason to change. Addicts often need to get treatment or hit “rock bottom” before they realize how bad things have become due to their addiction. Protecting your partner makes it harder for them to get help.

Helping Your Loved One

Then how can you help your partner get better? Many people think about staging an intervention, but as Psychology Today notes, these should be last-ditch efforts as there’s no evidence they help an addict in the long-run. Instead, you need to politely and gently convince your partner to go to a doctor or therapist. Focus on how it’s hurting the relationship and ask, not tell, if they would consider getting help.

Once they have entered addiction recovery treatment, you need to be loving and accepting of your partner. Work with your loved one to find healthy habits and activities. This can mean social activities with friends who don’t use as well as healthy ones like yoga, exercising, or just taking a nice walk. Not only will this help your partner get better, but it can heal the relationship as well.

Don’t Let Addiction Ruin Your Relationship

The worst thing you can do when facing your partner’s addiction is to ignore it. This actually enables substance abuse. Instead, understand how addiction impacts your relationship. Then you can focus on getting your loved one the help they need to get sober. By helping your partner, you are also helping your relationship.

 

Please visit RecoveryHope.org for more information on substance  abuse and recovery

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Links To Think #010 – CAM Edition

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Links To Think #004

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Intimacy With Chronic Illness

Intimacy
[in-tuh-muh-see] 

What is it according to you?

Have you ever REALLY been intimate with someone?

EDITORS NOTE:

Intimacy is scary shit.

It is being honestly connected in an emotional way. Like he/she can read your mind. Your soul is just so clear to that person. It is having faith in, and courage to, trust others by expressing your true thoughts and feelings without fear.

Doesn’t it scares you a bit? It does me!

TWB

Intimacy Is Largely Missing From Many Personal Relationships.

This is especially true in relationships living with chronic illness. According to the dictionary, Intimacy is “close acquaintance, association, or familiarity.” But, I believe Intimacy is best described as a state of “comfort, trust, and warmth,” It can be towards friends, partners, pets, and others.

There are 8 types of intimacy:

  • Physical (sexual): self-explanatory
  • Physical (non-sexual): hugs, petting animals, etc.
  • Proximal: being in the same place together, near each other
  • Recreational: having fun together
  • Occupational: talking about work or school, working together
  • Intellectual: discussing world issues, etc.
  • Emotional: coming to each other in times of crisis, sharing feelings and memories
  • Spiritual: talking about beliefs, the “big questions”

[Tweet “The intimacy of bodies is common. The intimacy of souls is something very rare.“]

Thinking About Emotional Intimacy

When I think of intimacy, I am mostly thinking about emotional intimacy, as opposed to sexual intimacy. This is the intimacy most people with chronic illness crave. Getting to know someone better, in depth, wanting to know what makes them tick, and wanting to know makes their heart pound. Giving them the ability to live vicariously through your experiences and expecting the same in return.

Maintaining Intimacy

Maintaining intimacy is particularly hard with chronic illness. The hardest to find and maintain is our inability to consistently engage with others. Those without chronic illnesses find it hard to understand why you can’t return a text message or why you can’t go visit with them and have coffee, or why you don’t want to go see a movie with them. People with Fibromyalgia, CFS, and the other chronic illnesses can’ adequately express to others the fatigue and pain they live with every day.

Express Your True Self

People go to workshops all over the world to experience just a single weekend of intimacy. But you don’t need a weekend retreat to be intimate. Just get in touch with your heart, embrace the reality of your circumstances, express your true self, and educate those with whom you are intimate as to your limitations.

Then follow where it leads you…

 

 

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Links to Think #001

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