Links To Think #005 Fibromyalgia Edition

What Can I Do To Change My Life? EP:000 - Concepts, Ideas, Thoughts & Bullsh!t
Let’s establish a foundation to the development of a healthy mindset. Living with the many ways chronic illness changes your life, places stress on your life, making you feel damaged,…
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Easy Ways to Organize Your Medical Life
by Donna Gregory Burch Posted 10/20/17 One of the best tidbits of advice my mom gave me in my 20s was to always request and save copies of my medical records. I was healthy at the time, so…
THE DREADED CHANGE OF SEASONS WHICH AFFECTS ALL FIBROMYALGIA SUFFERERS...
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Easy Bone Broth Recipe - How to Make Bone Broth
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3 Surprising Tips for Better Sleep - Rebuilding Wellness | Sue Ingebretson

Do you feel like better sleep is a thing of the past? Does it feel as if the whole world drops into blissful slumber as you stare at the ceiling?

For those of us with fibromyalgia, CFS, arthritis, MS, and other chronic illnesses, a common thread related to sleep disturbances is that familiar “tired but wired” feeling. Our over-active brains turn on conversations, images, and feelings that we can’t seem to turn off.
CRYOTHERAPY FOR CHRONIC PAIN...
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How To Make Marijuana Tea - Leaf Science
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“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be…
Links To Think #005 Fibromyalgia Edition
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Links to Think #001

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What Can I Do To Change My Life? EP:000 - Concepts, Ideas, Thoughts & Bullsh!t
Let’s establish a foundation to the development of a healthy mindset. Living with the many ways chronic illness changes your life, places stress on your life, making you feel damaged,…
created in Publicate

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What Can I Do To Change My Life?  EP:000

What Can I Do To Change My Life?  

This question is simple, the answer is quite complexed. Especially, to those in the chronic illness community.

Let’s establish a foundation to the development of a healthy mindset. Living with the many ways chronic illness changes your life, places stress on your life, making you feel damaged, weakened, and even broken. As people go through life they develop active or passive attitudes depending on comfort and/or feeling in control of that situation. Often, chronic illness forces us into a self-protective, subconscious reaction by taking control of our emotional and physical surroundings.

To achieve this, we develop a Fixed Mindset.

FIXED MINDSET

A Fixed Mindset is when you need to look smart and in control while internally feeling weak and out of control. In order to achieve this, you develop a Fixed Mindset and you:

  • Avoid Challenges
  • Give Up Easily
  • See Effort As Fruitless Or Worse
  • Ignore Useful Negative Feedback
  • Feel Threatened By The Success Of Others

This Fixed Mindset obviously leads to stagnation and the feeling of being physically and emotionally stuck.

You want to change your life and so you have to do the opposite. Our starting point is Changing YOUR Mindset.

The key to any successful life change is a Positive Growth Mindset.

POSITIVE MINDSET

The very first and most important step is, change your thought patterns. If you are thinking negatively about life and all the things around, then you should change your thoughts.

To really change your life, you need a Positive Growth Mindset.

GROWTH MINDSET

Having a Growth Mindset you can change anything in your life. The view you adopt in your life changes the way you lead your life.

Having a growth mindset means:

  • Seeing Effort As Path To Mastery
  • Learning From Criticism
  • Finding Lessons Of Inspiration In The Success Of Others
  • Embracing Challenges
  • Persisting In The Face Of Setbacks

The result is a better sense of free will. You create a life that YOU desire.

POSITIVE GROWTH MINDSET

Keep a Positive Growth Mindset.

Dive deep into it and urge yourself to ask even more questions.

  • Every person is unique,
  • Every person is connected with everyone
  • Each person needs to develop his/her personal reality.

That should be based on what is real, valid, no matter the time, place, circumstances. Then, you can develop methods, explanations, perception suitable to your uniqueness, and compatible with the rest of the universe.

If you really want to change your life, watch for my next post “The 2 Minute Rule”

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3 Tips to Help Ease the Sting of Disappointment

Sometimes things just don’t turn out how we want. It could be anything—a project, a relationship, a job. We enter into these situations with high hopes, and often, when our hopes are dashed, we feel intensely disappointed.

Here Are Three Tips to Help Ease the Sting of Disappointment

so that the next time things don’t go your way (and trust me, there will be a next time) you’ll be able to bounce back more easily.

1. Trust

Many times, when things don’t work out as we planned, there’s actually something bigger and better on the horizon. You’ve probably experienced this before—you get all worked up because you didn’t receive a job offer or something like that—only to realize, in hindsight, that if you’d been offered that job, you never would have moved across the country and met your soul mate. At the time, You probably felt angry, sad, and disappointed. But in retrospect, you can see how everything was working out with perfect timing.

When things don’t go our way, it’s important to learn to trust that the universe has our back. Even though your situation might look bleak at the moment, there’s something better coming. I truly believe that when we think in this way, we actually create these bigger and better things. Call it a shift in perspective, a self-fulfilling prophecy, or the law of attraction. However you want to think of it, there’s a mountain of evidence attesting to the fact that, in all areas of life, mindset matters.

Cheryl Richardson, the best-selling author of The Art of Extreme Self-Care and You Can Create an Exceptional Life, often tells the story of her experience with the Oprah show. One day, Cheryl got the call that many people dream of—Oprah wanted to have her on her show. Cheryl was elated, until she received another call a few weeks before the show was to air. It ended up that Oprah didn’t want her anymore.

Cheryl was devastated, but after some initial mourning, she kept following her passion of being a life coach and author. Then, a year later, Oprah called again. This time, Cheryl got on the show, and she did so well that Oprah turned her into a regular guest on her Life Makeover Series.

The moral? Cheryl says that if she had gotten on the show the first time around, she wouldn’t have done as well, because she didn’t have enough media experience to nail the interview. The extra year gave her time to hone her craft so that when she did end up on the show, she knocked it out of the park.

The next time something doesn’t go your way, close your eyes and say to yourself, “I trust that everything in my life is happening in perfect, divine timing.”

2. Release

In modern life, we often place far too much emphasis on the outcome of our actions, as opposed to enjoying the journey. We have a picture in our mind of exactly how everything is supposed to work out: we’ll have this relationship by this age, this job at this point, this much money in the bank by this year, this many children, this car, this house, and on and on.

Unfortunately, this isn’t how the real world works. Of course, it’s always nice to have goals and a vision of what we want in life, but if we attach too strongly to that vision, we end up feeling crushed when things don’t go according to our five (or forty!) year plan.

We need to loosen our grip on the outcome and learn to enjoy the process. We try so hard to control our lives, while the saying, “Man plans, god laughs” is utterly true.

Let go of your attachment to the outcome. All you have is this moment, right here, right now. This is it! Enjoy it as best you can. If this moment is difficult, return to point one and trust that something better is on the way.

3. Expand

When we’re working toward a goal, we often have on blinders. These blinders cause us to see a very narrow picture of the outcome that we want. Unfortunately, this tunnel vision results in a very close-minded approach that can actually stifle our motivation and creativity.

A practice that I like to use is to ask the universe for what I want, but to keep an open mind at the same time. For example, you can visualize the outcome that you want, and then affirm to yourself, “I trust that I am being guided toward this or something better.”

Access Consciousness recommends a fantastic question to help reduce narrow-mindedness. The next time you catch yourself obsessing over a very specific outcome, ask yourself, “What else is possible?”

The trick here is to avoid searching for an answer with your logical mind. We tend to overemphasize the capabilities of our rational mind, when in fact, research shows that we actually make poorer decisions when we rely on logic. Many times, our emotions, gut feelings, and unconscious minds lead us to better decisions. Creativity is not logical.

You’ve probably heard many examples where people came up with solutions to problems, inventions, and beautiful pieces of art through dreams or other unconscious means.

When we find ourselves getting too preoccupied with an outcome, we need to let it go for awhile and expand our mindset. Go for a walk, spend time with a loved one, or meditate. Continue to ask yourself, “What else is possible?” But don’t go searching for the answer. Let it percolate. The guidance will come exactly when it’s meant to.

Disappointment as a Gift

In the end, life’s disappointments often bear hidden gifts. The trick is to shift our perspective so that we can see these blessings for what they are.

Just close your eyes, take a deep breath, and trust, release, and expand.

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