Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
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How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase daytime alertness,
Happiness is a choice. It’s not about what happens to us, but how we react to what happens. This video teaches you how to be
We all know that positivity is important for our mental health and overall wellbeing. But how do we actually go about surrounding ourselves with positivity?
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Psychobiotics Are the Future
For years, humans have attempted to treat mental illnesses with natural and manufactured medicines. Originally, these psychoactive compounds came from the Areca tree (betel nut),
We hope you enjoy our video about the importance of being mindful in relationships. We know that relationships can be messy and that it can
People with fibromyalgia face many obstacles. We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this
Want to know how to get your email answered? Need more impact in what you do? Want more time? WHAT EMAIL HAS BECOME Depending on
A friend expressed his disappointment at not having accomplished more in his life. The things he expected to have accomplished by now. I advised that
All kinds of dumb things bounce around Twitter. Quotes from famous people. Social media stats. Links to videos. And sometimes, random shit about love. Speaking of random
Add mindfulness and meditation to your daily routine and feel the difference. In this video we will show you how to meditate daily without spending
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Life Is What Your Thoughts Make It
As a leader, you have to have a positive attitude. In this video, I’m going to show you how to restore your mindset so that
When someone tells you they love you, you may be tempted to reply, “I love you too.” But what if you’re not ready to return
How many times did you think of something in the middle of the night that would make you rich and famous, but you decided you’d
In this video, I am going to show you how to give in a way that gives you the most fulfillment, makes the world a
What if I told you that there are infinite possibilities for your future? That by learning just one skill, you could change your whole reality?
Millions of people live with chronic pain every day in the US, and they struggle to do basic day-to-day things like getting dressed and going
It’s important to understand the message and tone your inner critic uses in delivering negative self talk to you. They’re often replays of previous recordings.
As the days become shorter, we can observe the changing season. We too are undergoing a transformation. We too, are in transition. Autumn’s arrival might