Embrace Alternative Healing Through Productivity Hacks Are you tired of the mundane, the monotony, and the mental fog that clouds your productivity and hampers your
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Unveiling the Self Change Conundrum: The Missing Ingredient
In the midst of the yearly transition towards summer, the air is thick with aspirations of shedding those extra pounds. The weight loss industry, akin
Living with fibromyalgia can feel like navigating a labyrinth, but fear not! Armed with the right tools and mindset, you can seize control and live
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How to Identify and Overcome Limiting Beliefs
Identifying and overcoming limiting beliefs is a powerful process that involves self-awareness, reflection, and an intentional effort to change negative thought patterns. Here’s a step-by-step
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The Magical Influence of Affirmations
Transform Your Mindset and Reality Affirmations, my friends, are nothing short of enchanted mantras that have the incredible potential to reshape our world. With the
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The Simple Path to Mindfulness
In our busy modern lives, it’s easy to go through each day engrossed in thoughts about the past or future, caught up in the narrative
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The Holistic Secret to Beating Fibromyalgia: Mind, Body & Spirit!
In this fast-paced world, it’s easy to become so consumed with the external demands of daily life that we forget to tend to the inner
Discipline, Consistency, and Focus as the Key to Success In the pursuit of success, one must acknowledge the irrefutable truth that its attainment hinges upon
Are you tired of feeling sluggish, unmotivated, and weighed down by the demands of daily life? Do you yearn for the boundless energy, vitality, and
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Boost Your Mental Health with These Lifestyle Changes
Life is a pendulum, a swinging motion of actions, consequences, and over corrections. It is a never-ending cycle of adjustments and reactions to the events
Success, that elusive and tantalizing goal that we all strive for, yet seem to slip through our fingers like sand. We chase it with fervor,
Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
EDITORS NOTE: CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post
The Power of Positive “Whether you believe you can or think you can’t, you’re right,” Henry Ford famously remarked. What exactly does this imply? It
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Defense Mechanisms
When facing a lifetime of addiction, chronic illness, pain and fatigue we must find ways to protect ourselves. We do this by developing defense mechanisms.
I’m sure you have experienced a wake up call at some point in your life. Events such as a divorce, a new baby, a firing,