It’s time to stop telling the world who we are not. It’s time to start being honest with ourselves. We all need to be authentic.
Tag: body
Bringing Sexy Back If you’ve been out of the dating scene for a while (perhaps due to divorce) and are thinking about entering a new
In this video, I’m going to share with you my tips for living with fibromyalgia day to day. These strategies have helped me to cope
What Is Fatigue? Fatigue is a serious condition that affects millions of people across the planet. The condition can lead to sleep deprivation which, in
When we are in a relationship where we are listened to and understood, we feel ourselves blessed because we realize how precious that experience is.
We all have felt pain to some degree, but not everyone understands what it means or how to deal with it. In this video, I’m
Every dog owner understands how irritating it may be to feel as if we don’t spend enough time with our four-legged friends. In general, dogs
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Monsters Don’t Live Under Your Bed
When I was diagnosed with Fibromyalgia, it is a gradual and excruciating process. What lies ahead for me is a lifetime of chronic agony and
Add mindfulness and meditation to your daily routine and feel the difference. In this video we will show you how to meditate daily without spending
Meditation can be difficult. It requires sitting still and being present in the moment, which can be especially hard if you have a lot on
The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities,
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
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Cut Your Health Care Costs
According to a recent study, people who engage in choices about their health care have lower hospital expenses. It’s a good idea to look for
Happiness is a choice. It’s not about what happens to us, but how we react to what happens. This video teaches you how to be
In this video we talk about the natural rhythm of life and how we can use it to improve our every day. The natural rhythm
What if I told you that there are infinite possibilities for your future? That by learning just one skill, you could change your whole reality?
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
Chronic pain is a difficult condition to understand and manage. It can be debilitating and make it difficult for patients to enjoy life. The first
Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
We hope you enjoy our video about the importance of being mindful in relationships. We know that relationships can be messy and that it can