Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
Category: Meditation
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Cut Your Health Care Costs
According to a recent study, people who engage in choices about their health care have lower hospital expenses. It’s a good idea to look for
People with fibromyalgia face many obstacles. We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this
A friend expressed his disappointment at not having accomplished more in his life. The things he expected to have accomplished by now. I advised that
Service dogs are animals that have been specially trained to provide aid to individuals who are disabled or handicapped. When service dogs were first introduced, they were employed to assist war veterans suffering from post-traumatic stress disorder (PTSD)
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
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Life Is What Your Thoughts Make It
As a leader, you have to have a positive attitude. In this video, I’m going to show you how to restore your mindset so that
In this age of technology, the internet, and social media, the world seems to be shrinking. It has never been easier to connect with someone
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Do You Suffer From Depression? Consider Medications to Relieve Symptoms
Depression Is A Very Common Issue For many people, personal and professional issues, along with everything going on in the world, can really combine to
Can’t fall asleep? Constantly waking up in the middle of the night? This video will teach you what happens when you’re sleep deprived and how
It’s important to understand the message and tone your inner critic uses in delivering negative self talk to you. They’re often replays of previous recordings.
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10 All Natural Ways to Stop Feeling Depressed
Does this describe your life? Life is a drag. What’s the point of anything? I’ll never be happy. Do any of these gloomy thoughts sound familiar? It’s
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
What is the main cause of unhappiness? It’s negative thoughts! What’s the solution? Flush them out and replace them with positive ones. You can do
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
Is your mind always running away with you? In this video, I’m going to show you how to calm the noise and find peace in
We all want to feel happy, and each one of us has different ways of getting there. Here are steps you can take to bring
This post is dedicated to my spirit guide, Angela. You taught me to chant and connect with the universe! What is NAM-MYOHO-RENGE-KYO? The phrase NAM-MYOHO-RENGE-KYO is
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Life’s Everyday Adventure
Here is advice that is “Short, Simple and Sweet” to help you in “Life’s Everyday Adventure” Any decision is preferable to making none at all.
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with