Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
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Mindfulness vs. Meditation: What’s the Difference?
In recent years, the practices of mindfulness and meditation have become increasingly popular as ways to improve mental and emotional well-being. But what exactly are
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What Can I Do To Change My Life? EP:000
What Can I Do To Change My Life? This question is simple, the answer is quite complexed. Especially, to those in the chronic illness community.
nas·cent/ˈnāsənt/ Adjective: Just coming into existence and beginning to display signs of future potential; not yet fully developed. Three nascent sciences, gene therapy, stem cell
What Can I Do To Change My Life? EP:000 – Concepts, Ideas, Thoughts & Bullsh!t Let’s establish a foundation to the development of a healthy
Five Weird Signs of Fibromyalgia Fibromyalgia is a condition that affects nearly 5 million women and men-but mostly women-in the United States alone. Anyone
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Psychobiotics Are the Future
For years, humans have attempted to treat mental illnesses with natural and manufactured medicines. Originally, these psychoactive compounds came from the Areca tree (betel nut),
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Life Is What Your Thoughts Make It
As a leader, you have to have a positive attitude. In this video, I’m going to show you how to restore your mindset so that
If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone. Primarily used for relaxation and meditation, there is some promising
For 25 years I have lived with fibromyalgia and most recently degeneration of my spine. Both of these cause extreme pain and intense fatigue. This
Regular readers know I’m very skeptical about the claims of new drugs, especially those advertised on TV with a voice at the end of the
Worried about fading brain power? If you’re older than 27, you have good reason. That’s the age when cognitive skills start to decline, according to
Medical marijuana is far more effective at treating symptoms of fibromyalgia than any of the three prescription drugs approved by the Food and Drug Administration
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Links to Think #001
Putting the Patient Voice into Chronic Pain Policy “We have talked with many people in the last year who have been telling us the same
I have been listening to a Dr. Jeffrey Thompson music album entitled “Insight and Intuition,” one his many works that I appreciate almost every single
Can Moving to a New City Ease Your Pain? People have had strange ways of curing illnesses for a long time. And in the days
Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D levels, vitamin D supplements can reduce pain
