Our Natural State
EDITORS NOTE: This is a quote from my upcoming book “Metaphor Man”
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Mind
5 Ways How to Develop Courage
The guy who jumps onto subway tracks to save a stranger with a train approach The clerk who chases down a robber, A passerby
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5 Steps to Unplug Your Mind
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk,
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How to Change a Habit
Have you ever been sitting at work, wondering to yourself, “is there a flowchart that can tell me how to change a habit?”
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Change of Scenery
You exercise your body to stay physically in shape, so why shouldn’t you exercise your brain to stay mentally fit? With these daily
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9 Natural Pain Relievers
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase
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