The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
Tag: goal
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
Procrastination: To delay, stall, hesitate, put off, or lag. We’ve all suffered from procrastination at one time or another. Probably the worst part about procrastination is its
As the days become shorter, we can observe the changing season. We too are undergoing a transformation. We too, are in transition. Autumn’s arrival might
The Power of Positive “Whether you believe you can or think you can’t, you’re right,” Henry Ford famously remarked. What exactly does this imply? It
Addiction CAM Chronic Pain Depression Education Energy Fibromyalgia Health Medical Relationships Self-improvement
Monsters Don’t Live Under Your Bed
When I was diagnosed with Fibromyalgia, it is a gradual and excruciating process. What lies ahead for me is a lifetime of chronic agony and
The gut microbiome, the delicate colony of microbes in your digestive tract, has become one of the hottest buzzwords in science. It’s been theorized to
The biggest threat to any type of relationship is misunderstandings. Misunderstanding ourselves and misunderstanding others. When you don’t like something then express it. Most importantly
You have made the decision to better your life, and kudos to you for this. It will take sheer determination and hard work, to achieve,