People with fibromyalgia face many obstacles.
We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this syndrome. We seek coping mechanisms. Many fibro patients have overlook the importance of who and what we surround ourselves with.
- This can have a dramatic affect on how we cope.
Conserving energy is an important part to coping with “Fibro Fatigue”. It takes far more energy to deal with negative people. Energy when you don’t have any left to expend.
Let’s look at who we surround ourselves with and the effects on our lives.
People You Should Remove from Your Life
- You have to cut the “downers” the negative people
- You have to cut out the “distractors”
- You have to get rid of “people who play the victim”
- You have to stay away from “know-it-alls”
- You have to dump the “drama queens/kings”
Good and Bad Behavior Is Contagious
One study found that emotions circulate through interpersonal relationships just like the flu virus.
These patterns can actually be tracked statistically just like the flu virus.
- Each positive person you surround yourself with increases your chances of being positive by eleven percent.
- Each negative person you let into your life more than doubles your chances of being negative.
Understanding Why This Happens
A mirror neuron is a cell in your brain that fires both when you act and when you observe another person acting. Interacting with other people engages your mirror neuron system.
This brain mechanism causes you to copy other people whether you want to or not. If you spend enough time with anyone, no matter who it is, you will start to mimic their behavior.
This means you need to start cutting negative people out of your life right now.
Here is a short 2 minute video
explaining mirror neurons
Here are five types of people
to start avoiding now!
# 1 The “Downer”
Some people can walk into a room and light it up. Other people walk into a room and kill it.
- Downers Are Those That Kill Positive Energy
They are those people who seem to have a dark cloud following them wherever they go. These people are unlucky, negative and always depressed.
Don’t feel bad for these people. Odds are:
They like being miserable
They like the attention it gives them
You must drop unhappy people from your life. Why?
Because your happiness and your physical health depends on it. Research shows that being exposed to negative people pulls away neurons in your hippocampus. This is the part of your brain that is responsible for problem solving. This means that negative people literally rot your brain
Stop hanging out with people who suck away your energy
#2 Avoid Distracting People
Distractors come in a variety of flavors
- There are those annoying people who drive you nuts.
- People who make you focus on them instead of focusing on yourself and your mission.
Distractors are also those people that are truly amazing or really hot or incredibly brilliant.]
- Those people who catch your eye for one reason or another.
- Distractors make you forget about your goals and everything that you’ve set out to do in life.
A lot of promising futures
have been sacrificed to these distractors.
Some people drop out of school or quit a job they love, just to be closer to a distracting person. This allows them stay in that distracting relationship.
Others get hooked on celebrity gossip or get rich quick schemes
- Everything that glitters is not always gold.
- Most shiny things are just distractions and this can include people.
Don’t let any person make you forget that you are amazing – and that you have something amazing to offer the world.
#3 Stay Away from People Who Play the Victim
Don’t know how to identify a victim?
Here’s what you look for:
- Look for people who preach self-sacrifice
- Look for people who try to make you feel guilty for your strengths
- Look for people who try to make you feel guilty for your accomplishments
- Look for people who try to make you feel bad just because they are feeling bad
- Masters of positioning themselves on the moral high ground
- Using obligation to manipulate you into doing what they want you to do.
- People who like to make you feel responsible for their happiness.
No one is responsible for someone else’s happiness
#4 Stay away from know-it-alls
Know-it-alls are those people who will never let you live down past mistakes. They bring you down by using the psychological phenomenons of “Imposter Syndrome” and “Negativity Bias.”
Imposter Syndrome is describe as the inability to internalize your own accomplishments. It’s that voice in your head that creeps up every now and then telling you that you’re a phony and it’s only a matter of time until people find out.
Negativity Bias on the other hand refers to your brains preference for negative information over positive information.
- Never allow anyone to make you feel bad about yourself.
- Don’t let some” Know-it-All” use these techniques against you.
- Focus on where you are now. Not on your past mistakes.
#5 Refuse to be around drama queens.
Drama queens/kings are those people who love conflict. They are addicted to drama and to winning arguments no matter the cost. Even if there’s nothing to be won. Drama queens love drama for the sake of drama.
- They don’t want to win or find a solution they just want the drama.
- Their minds are simple and their lives are boring.
- The only way they can fill a sense of purpose in life is by creating drama.
- Don’t let these people suck you into their drama.
Any time you spend trying to correct or even understand a drama queen is a waste of time. You are better off ignoring these people period.
Women who suffer from fibromyalgia benefit from a treatment regimen in a hyperbaric oxygen chamber, according to researchers at Rice University and institutes in Israel. A clinical trial involving women diagnosed with fibromyalgia showed the painful condition improved in every one of the 48 who completed two months of hyperbaric oxygen therapy.
Brain scans of the women before and after treatment gave credence to the theory that abnormal conditions in pain-related areas of the brain may be responsible for the syndrome.
Results of the study appear in the open-access journal PLOS One.
Fibromyalgia is a chronic pain syndrome that can be accompanied by – and perhaps related to – other physical and mental conditions that include fatigue, cognitive impairment, irritable bowel syndrome and sleep disturbance.
Read The Full Story Here: New Israeli Treatment For Fibromyalgia Helped 100% Of Sufferers In New Study | Health Aid US
Taking the easy road is nice for a while, but for talented, motivated people it isn’t enough. To find satisfaction you’ll need to set ambitious goals, solve challenging problems, and develop strengths you may not know you have.
Although the hard road is more fulfilling, it isn’t all champagne and victory laps. There will be times when you feel beaten and depressed — times when quitting looks like the best option. There is no formula for dealing with hard times, but these 8 steps will help you understand your predicament and determine the best course of action.
1. Take A Break
One reason we get down on ourselves is fatigue. When you’re tired everything is harder. You’ll also get bored. Fatigue and boredom combine to cause burnout — one of the biggest reasons people quit. When faced with burnout, the best thing to do is take a break. Cut yourself off completely. Do absolutely nothing for a day or two. What’s the worst that could happen? By allowing yourself to recover you’ll be more productive in the long run.
2. Step Back
Sometimes we get so absorbed in our own sphere that we develop a distorted picture of reality. When you feel like giving up, there’s a good chance that things aren’t nearly as bad as they seem, and there’s a simple solution that you’re overlooking. When things seem bleak, distance yourself from the situation to gain an accurate perspective. What would someone without any emotional involvement do? Asking this question will help you make optimal decisions.
3. Do Your Research
The only constant in the universe is change, but when you’re plugging away with your head down it’s easy not to notice. People often make decisions based on outdated assumptions made months, or even years earlier. To develop a course of action, you’ll need to know where you stand. Stop to evaluate your position.
- What do you have?
- What do you want?
- What opportunities still exist?
- What new opportunities have arisen?
By taking stock of the current situation, you’ll discover if your urge to quit is a passing whim or the correct decision.
4. Consult an Expert
When your knowledge base is insufficient you should seek an expert opinion. This doesn’t mean you have to make contact with a world class expert, anyone who knows more than you will be able to help. Think of friends, family, and business associates. Have any of them been in your position before? The web can also be a great resource, just be careful who you trust. Check out relevant forums or email a reputable blogger. I’m consistently impressed with the effort people expend to help total strangers.
5. Re-evaluate Your Strategy
Once you’re well informed, apply that knowledge to revamping your strategy. If you feel like giving up, you might be doing something wrong. This is the time to pour over your efforts and determine what works.
- What actions have lead to the greatest benefit?
- What mistakes have been made?
- What can be improved?
By answering these questions you’ll fine tune your strategy. The urge to give up is a blessing when it leads to analysis and constructive adjustments.
Knowing what’s wrong and how you can fix it is a relief. Unlike an invisible monster hovering over you, an exposed problem can be directly assaulted. Once you’ve determined a change needs to be made, implement it full force. Don’t hesitate or dwell on past mistakes. Trust your own judgment and deal with new issues as they arise.
7. Push Through the Dip
In some cases you might feel like giving up even though you’re doing all the right things. This is called “the dip” — the plateau that separates the average from the best in the world. Knowing what to do when you hit the dip is so important. In you’ve hit the dip and you can honestly say that going forward is the best decision, lower your shoulder and plow ahead until you reach the other side. It might not be pleasant but the rewards are tremendous. If you make it.
We don’t have thoughts and emotions for nothing. Sometimes quitting is the best decision. Maybe you didn’t know what you were getting into. Maybe your priorities have changed. Maybe you’d be better doing something else. If you know deep down that quitting is the right move, do it. Don’t hesitate because of previously invested effort. That’s a sunk cost. If you ignore your better judgment and continue you’ll waste more time and energy.
Malic Acid: The Chronic Fatigue Syndrome and Fibromyalgia connection.
Malic acid is a natural substance found in fruit and vegetables – one of the richest sources being apples. It is also naturally present in your body’s cells and large amounts of it are formed and then eventually broken down again on a daily basis. It possesses many health-related benefits such as boosting immunity, maintaining oral health, reducing the risk of poisoning from a build-up of toxic metals and promoting smoother and firmer skin.
Malic acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity. These actions can make it a beneficial treatment for sufferers of fibromyalgia and CFS (both these conditions involve muscle pain, joint tenderness and low energy levels).
Read The Full Story Here:
Exploring The Benefits Of Malic Acid
When most people think about iodine, they tend to think it’s only good for the thyroid. But it’s not just the thyroid that is hungry for this mineral! Iodine is also concentrated in the salivary glands, the lining of the stomach and the small intestine, the breasts and ovaries, the eyes, and the part of the brain where cerebro-spinal fluid is produced.
Deficiency of iodine in any tissue can cause problems with that area of the body and weakens the immune system. Some symptoms of iodine deficiency are brain fog, nodules in the skin like are common with arthritis, fibrosis and fibroids, fibromyalgia, and chronic fatigue.
Read The Full Story Here:
Iodine –A Miracle Mineral For Your Brain, Body & Spirit : Waking Times