5 Steps to Unplug Your Mind

Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the solution to a problem eludes us, we can learn how to unplug our mind—even for just a minute—and watch how many issues have disappeared when we plug back in…

5 Steps to Unplug Your Mind

  1. Stop. The first step to unplugging your mind is to stop everything you’re doing. This begins by stopping your body, and giving yourself permission to do nothing for at least a minute or so. You might try saying to yourself, “Just for this one minute, I don’t have to accomplish or change anything.”
  2. Let the mind wind down. Now imagine that each of your five senses is like a door that lets information into your mind. Close each of these doors and offer yourself the gift of quiet. Your mind takes in so many sights, sounds, etc., all day long. For just a minute or so, let it rest. Close your eyes, turn off anything you were listening to, stop distracting yourself in any way. Then, see if you can quiet your thoughts by telling your mind, “You can rest now. Nowhere to go, and nothing to do.”
  3. Come home. Now that you’ve stopped and quieted your senses, come home to yourself in the present moment. Pay attention to your breathing and the sensations in your body without trying to do or change anything. Say to yourself, “The present moment is my true home, and I have arrived.”
  4. Practice self-compassion. See if you can direct love and compassion toward yourself in this moment. Having let go of all busyness, try saying to yourself, “May you be well. May you be safe. May you be loved.”
  5. This is it. Finally, you recognize that everything you need to be happy is already present in this moment. You are alive, and the gift of life in infinitely precious. You can feel that your mind is completely at rest. Now you can return to whatever you were doing, and see how different it feels after having unplugged for just a little while.

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A Meditation to Recharge Your Mind – Mindful

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Everything You Need To Know About Zen Meditation

The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have read any books about it. The wisdom you receive from a Zen practice is original. It comes from the quiet space in your soul.

You don’t even need to know what Zen means. It’s not mystical or rare or even necessarily spiritual. It’s the simplest and most natural thing in the world.

Zen meditation is not a religious thing. Atheists practice and benefit from it in the same way Christians, Buddhists, and Muslims do.

Zen meditation has nothing to do with where you live or where you’re from. You can be anywhere in the world and benefit from it. Peace of mind is not geographically specific.

I believe even animals practice Zen. I have seen cats, monkeys, lizards, dogs, and many other animals behaving as though they were meditating. Not just staring intently at food bowls, but genuinely looking like they were actively seeking the quiet spaces within themselves.

I urge you to give it a try. Sit comfortably in a chair. Gently close your eyes. Bring your attention to the breath moving effortlessly in and out of your body. Feel how it ebbs and flows, like water lapping at the shore of the ocean.

If other thoughts come into your mind, simply acknowledge them and bring your attention back to your breath and how your body feels. Pain, pleasure, comfort, discomfort; just feel them. Experience these sensations without judgement about whether the sensations are good or bad.

Zen allows you to be aware of how your actions affect the world around you. This allows you to be more productive. A cluttered mind is like a cluttered desk. Makes it hard to be fully productive. Meditation clears clutter from your mind. It stops that endless wheel of worrisome thoughts and allows you instead to focus on how to move forward from where you are.

After practicing Zen and mindfulness meditation for over 20 years, I can honestly say I have benefited more from meditation than from any other single thing I have ever done. Seriously.

Give zen meditation a try. The worst thing that can happen is you feel like you wasted a few minutes of otherwise productive time. The best thing that can happen is that you’ll find a simple, free, and effortless way to make your entire life better.

Did you ever wish you could just achieve that peace of mind you keep requesting?

The art of just sitting in the mind, focusing on the breath, can bring awareness and enlightenment. This is the goal in the focus of the ancient Zen Buddhist practice of Zen or Zazen Meditation.a deep meditation The Japanese word for meditation, Zen, is a state of consciousness realized through the focus of sitting in a strong posture and focusing on breath to relax the body and open the mind. Breath is very important in Zen meditation as it becomes the focal point for you to allow the thoughts and stresses in your body to release their hold with each and every breath you take.

How to Practice Zen Meditation

Begin Zen Meditation in a quiet place, free from distractions. Place a small cushion or pillow on the floor. Sitting cross-legged on your cushion, place your feet on top of the opposite thighs (left on right and right on left) – this is called Lotus Position. If you are unable to maintain this position in the beginning, that is fine. You are welcome to sit with your feet tucked under you instead. Over time you will become more flexible and be able to reach the full potential of the position.
Once you are seated place your hands in your lap or on either knee in a restful way. Now you will begin to focus on the key ingredient to Zen Meditation – breath.

Allow you breathing to flow in deeply and do not judge how ‘well’ you are doing it. Just be in the moment and focus on the inhalations and the exhalations. Naturally these breaths will become more abdominally centered and natural. As thoughts and distractions flow into your mind, just accept them and refocus your mind on your breathing. It is okay if this feels difficult – as you practice it will become easier and easier to center your mind on the breath and nothing else. The goal is to reach a heightened level of awareness without judgment.

Once you feel balanced and sure that you have received enough from your session, you may slowly take in one final breath. For some this meditation is ten minutes, for others this could be much longer. Slowly release your position and praise yourself for giving you the time necessary to become a higher self.

Zen or Zazen Meditation practiced daily can create a calm and peace in your life – creating a happier more complete you.

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