The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
Tag: sensations
Meditation can be difficult. It requires sitting still and being present in the moment, which can be especially hard if you have a lot on
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,