These Are the Things That Define You – Part One – Journey of Self-discovery

The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities, rather than following the opinions of family, friends or peer pressure.

Self-discovery is the capacity of humans to exercise introspection,
The willingness to learn more about their fundamental
nature and purpose.

If the only emotion concepts you recognize are “I feel good” and “I feel bad” you’re not going to be very emotionally healthy. But, if you’re able to distinguish the more specific “I feel alone” from merely “I feel bad” you’re able to deal with the problem.

Examining your life under a microscope can be uncomfortable and gruesome.

You will be grateful for starting the process of self discovery, because rewards unfold when you know more about yourself. Understand how you make improvements to your behavior, thoughts and emotions. Uncovering answers will help peel off layer-by-layer the negative thoughts that have imprinted in your mind. These negative thoughts and beliefs are your obstacles to inner growth.

You’ve probably never thought about learning words as a path to greater emotional health.

Words Seed Your Concepts
Concepts Drive Your Predictions
Predictions Regulate Your Body
Your Body Determines How You Feel.

The greater your vocabulary
the more precisely your brain can calibrate your body’s needs.

People who exhibit higher emotional expression

  • Go to the doctor less frequently
  • Use medication less frequently
  • Spend fewer days hospitalized for illness

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This insight is directly connected to your relationship with others. Most importantly it’s also connected to our relationship with the Universe (God). What we believe about the Universe (God) and it’s expectations for us is vital to what we believe about ourselves.

Self discovery is not an a one day or a one week affair.

It can take a lifetime of building a relationship with yourself. Note that your inner self is not going to stay constant either. You are evolving all the time. Based on your self discovery at any point in time, you make conscious decisions for changes. Additionally, as you mature, you gain insights that make up the new you.

Self-discovery is about being mindful of who you really are, instead of what culture says you should be.

It is important to ask yourself what you want out of life and work towards it. Aligning with your soul’s’ purpose brings about fulfilment. Without a purpose and direction, you are going to feel like a ship which is going nowhere. I can assure you that if you don’t go through this process of evaluation on what your purpose is, you are going to experience regret while on your deathbed.

You need to confront your emotional issues and weaknesses
because they reveal the separation from the real you.

The real you is authentic, loving and nurturing. The process of self discovery is not just about unearthing nasty stuff about yourself. It is about honoring your strengths and abilities. As you become more aware of what you are good at, you lessen the list on weaknesses.

Learn to forgive yourself.

Negative beliefs tend to invade every aspect of your life. If you have feelings of low self worth, then you are likely to carry them in the relationships you have at home, in the office, with your friends, relatives and loved ones.

You, as much as anybody in the entire universe, deserve your love and affection. When your outer self is aligned with your inner being, you will feel happy and free!

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Low Self Esteem Can Be Cured!

Low Self Esteem?

Here’s what to do:

  • Low self-esteem feeds on negative thoughts so Don’t indulge in self-criticism. Why are you waging war against yourself? Read self talk and silence your inner judge.
  • You can choose to please yourself  It is good to you care about other’s feelings but aren’t your needs just as important? Don’t neglect yourself!
  • Don’t try to be like someone else. This leads to lack of self-worth and confidence. You are unique and you cannot be someone else. Strive to improve but don’t criticise yourself for not being as successful, beautiful, slim or as popular as someone else.
  • Take life and yourself less seriously. Failure just means you are not successful YET. Everybody fails before succeeding, don’t look on it as failure but as a means to learning. Perhaps you just need a change of direction. Problems make you stronger if you strive to overcome them.
  • Self worth, confidence and assuredness increase when you Focus on your needs and desires. You deserve to live life as you want. Wanting self-esteem is not selfish as long as what you want doesn’t hurt others or prevent them from living life on their terms.
  • Focus on your successes. Lack of confidence feeds on your feelings of failure and inadequacy. Remember the truly successful things you have done in your life. Reward yourself when you do succeed.
  • Use positive affirmations and quotes. Read them when you are feeling negative and need inspiration.
  • Use visualisation to help you achieve your dreams and increase your self-esteem!
  • Focus on your strengths. Use them. You will succeed if you are true to yourself.
  • Work at achieving your goals. If you do this your confidence will increase and you will feel positive.
  • Your self-criticism will die to nothing as you will know even if you do not succeed you tried all you could. Do your best at everything you try.
  • Feed your brain. Read inspiring books – they will really help you. Not just any books though, read the best. 

The above suggestions are steps you can take on the road to building your confidence and successful in your daily life. If you start on this road you need to keep at it. Others will sometimes knock you down so you need to be strong and listen to your heart.

Believing in yourself is all about focusing on your strengths. You must be honest with yourself and be true to your feelings. Don’t pretend to be anything that you’re not and don’t listen to others who try to convince you that you are wrong. Trust your intuition and your feelings to make the right decisions and decide today which direction you want to go.

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