Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
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Cut Your Health Care Costs
According to a recent study, people who engage in choices about their health care have lower hospital expenses. It’s a good idea to look for
We hope you enjoy our video about the importance of being mindful in relationships. We know that relationships can be messy and that it can
Add mindfulness and meditation to your daily routine and feel the difference. In this video we will show you how to meditate daily without spending
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
What if I told you that there are infinite possibilities for your future? That by learning just one skill, you could change your whole reality?
We hope you enjoy our video about creativity. The most important aspect of any creative process is being able to visualize your work as it
A classroom full of 10-year-old students is asked to solve a problem with children crossing the street on the way to school. The children come
In this video we talk about the natural rhythm of life and how we can use it to improve our every day. The natural rhythm
We hope you enjoy this piece on the positive impact of making your own choices. When making decisions, it can be difficult to know which
Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –
Is your mind always running away with you? In this video, I’m going to show you how to calm the noise and find peace in
Hippocrates famously stated, “All disease begins in the gut.” He was not wrong, even if he did not have science to back him up. Even
It’s time to stop telling the world who we are not. It’s time to start being honest with ourselves. We all need to be authentic.
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Monsters Don’t Live Under Your Bed
When I was diagnosed with Fibromyalgia, it is a gradual and excruciating process. What lies ahead for me is a lifetime of chronic agony and
Meditation can be difficult. It requires sitting still and being present in the moment, which can be especially hard if you have a lot on
Conversation has the power to open a lot of doors. Most of us nowadays avoid having genuine conversation Genuine Conversations With Clients Genuine Conversations With
Creativity is like a muscle. The more you use it, the stronger it gets. To be creative, we need to practice and learn new skills.
Feeling overwhelmed by your calendar? In this video, I’ll show you how to get more done in less time and simplify your schedule so you
The guy who jumps onto subway tracks to save a stranger with a train approach The clerk who chases down a robber, A passerby stops at