7 Rules to My Life, My Way!
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness
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Meditation
Brainwave Entrainment
I have been listening to a Dr. Jeffrey Thompson music album entitled “Insight and Intuition,” one his many works that I appreciate almost
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5 Steps to Unplug Your Mind
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk,
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Sensory Deprivation Alleviates Symptoms of Fibromyalgia
If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone. Primarily used for relaxation and meditation, there is
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Everything You Need to Know About Zen Meditation
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need
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Important Things in Life
I’m sure you have experienced a wake up call at some point in your life. Events such as a divorce, a new baby,
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77 Health Benefits of Yoga
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate
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