The soft embrace of sleep, the warm cocoon of dreams, and the restful embrace of sleep. One of the most important things in our lives
Tag: Meditation
We’ve all been there, feeling broken, wounded and in pain, and desperately wanting to heal. We want to put the pieces of our shattered lives
Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
Meditation is a practice that can be beneficial for one’s mind and body, but getting started with it can be overwhelming. There are various methods
What Can I Do To Change My Life? EP:000 – Concepts, Ideas, Thoughts & Bullsh!t Let’s establish a foundation to the development of a healthy
Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
Fibromyalgia is a long-term condition that causes pain in the muscles, ligaments, and tendons. It can also cause fatigue. This condition often occurs after a
Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
We all have felt pain to some degree, but not everyone understands what it means or how to deal with it. In this video, I’m
Are you feeling guilty because of your pain? You’re not alone. Most people with chronic pain feel guilty, so it’s time to take a step
In this video, I’m going to share with you my tips for living with fibromyalgia day to day. These strategies have helped me to cope
If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone. Primarily used for relaxation and meditation, there is some promising
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
So many of us feel stuck and don’t know how to move forward. Let me show you how to live a healthy life by following
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
I have been listening to a Dr. Jeffrey Thompson music album entitled “Insight and Intuition,” one his many works that I appreciate almost every single
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
In today’s world, it seems that there are more people who would rather step on you than help you up. How is it that we