The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
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Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
In today’s world, it seems that there are more people who would rather step on you than help you up. How is it that we
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
Different Kinds of Self Healing and How to Get Started Today Healing oneself is an important process for any person. It allows people to take
Brain fog is one of the most aggravating symptoms of chronic disease, particularly fibromyalgia. Here are a few methods to assist you to boost your
We all have felt pain to some degree, but not everyone understands what it means or how to deal with it. In this video, I’m
Conversation has the power to open a lot of doors. Most of us nowadays avoid having genuine conversation Genuine Conversations With Clients Genuine Conversations With