Links To Think #010 – CAM Edition

11 Impressive Health Benefits and Uses of Rosemary Oil and Leaves - FinerMinds
Rosemary is a fragrant, perennial herb which is native to the Mediterranean region. This herb’s needle-like leaves have plenty of health benefits and people have been using it for plenty of medical uses for centuries. The oil is extracted from rosemary is one of…
How Root Canals Could Severely Affect Your Health
When you hear the term ‘root canal’ the majority of us automatically resort to thoughts of the pain that we have either directly experienced or vicariously heard to be associated with the procedure. In the United States alone, over 25 million root canals are performed annually and as a result are…
3 Unusual Ways To Increase Human Energy According To Nikola Tesla…
Human being and life itself needs energy. We live our lives, trying to save our energy and we are constantly being torn apart between being productive and fatigue. Every time we are asked, and it is needed from us to do more, we tend to feel tired and overwhelmed, desperately wanting for whatever…
Important Secrets Your Tongue Reveals About Your Health
Have you ever looked in the mirror and noticed that your tongue is a weird color or happens to have a strange-looking coating? It is important to take notes on these changes because your tongue may just be trying to tell you something about your health.
Herbal tea-What are the health benefits?
In a quest to ease pressures on the Brazilian prison system, mental health workers have opted to give prison inmates the psychedelic brew ayahuasca, in the hopes of helping them to work through their deeply-rooted emotional traumas. It is no secret that the current prison system lies in shambles.
Herbal tea-What are the health benefits?
Different types of teas can be steeped from plant parts for consumption as healthy drink. However, make sure your herbal tea mixtures only contain non-toxic plants. Flowers: Full blooms, flower buds, petals, fresh or dried, can be used in the preparation of flowering or blooming herbal teas.
Herbal tea-What are the health benefits?
New research from Nigeria shows how virgin coconut oil can have protective health benefits due to its high amounts of antioxidants. One study looked at the effect of virgin coconut oil when supplemented in a diet high in consumption of heated vegetable oils, and how virgin coconut oil protected the…
What Depression Does To The Structure of Your Brain & How You Can Change It Back
According to the World Health Organization (WHO), approximately 400 million people, of all ages, suffer from depression, making it the leading cause of disability worldwide. This is a massive target market for pharmaceutical companies, and that’s no secret. There are huge profits to be had, and…
A Coconut Butter and Maca Steamer to Beat Away the Winter Blues
Wrap your hands around this mug of pure goodness made with maca powder, coconut butter, cinnamon, almond butter, and coconut milk to keep warm and nourished all winter long.
6 Health And Beauty Benefits Of Oregano Oil
Oregano is a treat for your tastebuds, but did you know that the herb also offers tons of health benefits? Back in ancient Greece and Rome, people began using oregano to treat health problems, and now we have the scientific research to back up its benefits.
Herbal tea-What are the health benefits?
Curcumin, one of the active ingredients in turmeric, might act as an anti-inflammatory in the brain and help improve memory and attention.
Inflammation Gets Triggered at Certain Times of Day, Finds New Study
A new study reveals that a biological clock protein called Rev-erba is helpful in combating inflammation from hepatitis. Learn more about the study, as well as ways to heal your gut and balance out your circadian rhythms, here.
8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind - Tiny Buddha
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long? That’s what meditating was like for me.
Apple Cider Vinegar Isn`t A Fad, It`s an Effective Weight Loss Tool Against Stubborn Belly Fat
Weight loss isn’t easy. It takes dedication and discipline to succeed. There are a lot of “miracle” pills or supplements on the market that claim to help you lose weight, but very few are proven to work effectively.
Fruits and Vegetables Teach Cells to Defend Against Diseases, Study Finds
Eating fruits and vegetables for health is not a novel idea. Fiber, protein, healthy fats, vitamins, minerals, antioxidants — there’s not much room to argue against their benefits in a well-balanced diet. And now there’s even more evidence that regularly eating fresh fruits and vegetables makes a body less prone to some serious diseases.
created in Publicate

Related posts

Links To Think #005 Fibromyalgia Edition

What Can I Do To Change My Life? EP:000 - Concepts, Ideas, Thoughts & Bullsh!t
Let’s establish a foundation to the development of a healthy mindset. Living with the many ways chronic illness changes your life, places stress on your life, making you feel damaged,…
5 Tips for Meaningful Meditation
Are you getting all you can out of your meditation? Is it meaningful meditation? Turn Your Meditation into Meaningful Meditation By Harper Harmon For some, meditation is the way to calm…
Why Lavender Oil is MORE Effective Than Xanax, Valium and Prozac for Relieving Anxiety
Despite all the advancements in technology designed to make our life easier, researchers are finding that we are more stressed than ever before (1). Approximately 40 million adults in the…
Easy Ways to Organize Your Medical Life
by Donna Gregory Burch Posted 10/20/17 One of the best tidbits of advice my mom gave me in my 20s was to always request and save copies of my medical records. I was healthy at the time, so…
THE DREADED CHANGE OF SEASONS WHICH AFFECTS ALL FIBROMYALGIA SUFFERERS...
It’s that time of year that all Fibromyalgia sufferers dread. As the seasons change from summer to autumn then winter.
Easy Bone Broth Recipe - How to Make Bone Broth
If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you…
3 Surprising Tips for Better Sleep - Rebuilding Wellness | Sue Ingebretson

Do you feel like better sleep is a thing of the past? Does it feel as if the whole world drops into blissful slumber as you stare at the ceiling?

For those of us with fibromyalgia, CFS, arthritis, MS, and other chronic illnesses, a common thread related to sleep disturbances is that familiar “tired but wired” feeling. Our over-active brains turn on conversations, images, and feelings that we can’t seem to turn off.
CRYOTHERAPY FOR CHRONIC PAIN...
An article on Health Central says that lately, researchers have been studying the potential health benefits of cryotherapy using cold air chambers. Cryotherapy started in Japan and uses a…
I`m not disabled I`m Chronically Ill - Living Creatively with Fibro
You may be wondering at this point why? So I hope to enlighten you and you never know you may even agree with me. When you think about disability things that come to mind are the loss of…
choice
How To Make Marijuana Tea - Leaf Science
Marijuana tea is popular in many parts of the world, including Jamaica and India. Tea is an alternative way to consume marijuana that does not involve smoking. It is easy to prepare at…
The Complete Guide To Fasting & Reversing Type 2 Diabetes: A Special Interview With Dr. Jason Fung
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be…
Links To Think #005 Fibromyalgia Edition
created in Publicate

Related posts

7 Rules to My Life, My Way!

I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness competing with the darkness of the night. Many times I failed, I was rejected and I got hurt physical and emotional. I have accepted my role in my personal failures caused by these conditions.

Now this is what I  did:

I pressed the pause button to my life, refreshed my memory and made a clear passionate decision to change myself.  I follow 7 rules to change my life…

I follow the advice of my inner self:

I have passion and empathy. I always love to learn new things. I have the interest and commitment to do what I love.  There will be no regret because I am responsible for my decisions and actions. 

We always fixate on physical strength. Mental strength makes our life focused, planned and loved.

Meditation recharges me:

I meditate every day to make life laser sharp and free from distraction. I fight every obstacle in my life. I have failed hundreds of times. But, I get back up. Meditation gives me the courage and determination to work against the current.

[Tweet “I meditate every day to make life laser sharp and free from distraction.”]

Mental strength is key:

We always fixate on physical strength. Mental strength makes our life focused, planned and loved. What makes a bigger impact than talent or intelligence? Mental strength.

Research is starting to reveal that your mental strength plays a more important role than anything else for achieving your goals. That’s good news because you can do a lot to develop mental strength.

Less virtual life, More real life:

I am limiting my online activities. I now key in on my real life rather than a virtual life. I spend too much time on the computer. I am changing that habit. I spend less time on the internet. I have started to gain courage, experience new things, face my fears, socialize with authentic interest, and talk with strangers every day.

[Tweet “Less virtual life, More real life:”]

Imagine just before – the moment of your death:

All the materialistic thinking, fear, desire, frustration, failure will look meaningless moments before your death. Make the right decision for your life, never wait for others approval. One right decision can change your life. Whenever I am in a trouble, I try to think that way. Then everything seems clear to me. I make the right choice.

I withdraw from rat race:

I have officially withdrawn myself from the rat race of life. It does not mean that I have lost against the difficulties of life. I don’t compete with other people. My competition is only with myself. Every day, I try to top my previous day’s performance. I am chasing my passion. I am determined to reach my goal.

[Tweet “I have officially withdrawn myself from the rat race of life.”]

Anonymous help and gifts:

I love to help anonymously. It gives me pleasure. I love to donate money to poor families anonymously despite having my own financial limitations. Helping people is the best part of life. I feel happy to see the smiling faces of those people.

Write a gratitude list every day:

I am grateful to the universe for whatever I get from life. I write a gratitude list in my journal every day. I am alive, having sound health, food to eat in the fridge, a place to live, the unconditional love of my service dog,  time and tools to write, lead an independent life, get blessings from unknown people…

[Tweet “I am grateful to the universe for whatever I get from life.”]

A year ago I would have never guessed life would be the way it is now.

Related posts

Brainwave Entrainment

I have been listening to a Dr. Jeffrey Thompson music album entitled “Insight and Intuition,” one his many works that I appreciate almost every single day.

Here are some of the reasons why I love his music:

His music includes brainwave entrainment.

Brainwave entrainment is any procedure that causes the brainwave frequencies of a person to synchronize with a periodic stimulus, such as a sound or vibration, having a frequency corresponding to the intended brain-state.

The various brainwaves include gamma, beta, alpha, theta, and delta.

Gamma waves correspond to heightened perception. Beta corresponds to wakefulness. Alpha corresponds to relaxation, daydreaming, and meditation. Theta corresponds to deep meditation and dreaming. And delta corresponds to deep sleep.

His music helps me achieve my desired states.

For More Information CLICK Here

Related posts

5 Steps to Unplug Your Mind

Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the solution to a problem eludes us, we can learn how to unplug our mind—even for just a minute—and watch how many issues have disappeared when we plug back in…

5 Steps to Unplug Your Mind

  1. Stop. The first step to unplugging your mind is to stop everything you’re doing. This begins by stopping your body, and giving yourself permission to do nothing for at least a minute or so. You might try saying to yourself, “Just for this one minute, I don’t have to accomplish or change anything.”
  2. Let the mind wind down. Now imagine that each of your five senses is like a door that lets information into your mind. Close each of these doors and offer yourself the gift of quiet. Your mind takes in so many sights, sounds, etc., all day long. For just a minute or so, let it rest. Close your eyes, turn off anything you were listening to, stop distracting yourself in any way. Then, see if you can quiet your thoughts by telling your mind, “You can rest now. Nowhere to go, and nothing to do.”
  3. Come home. Now that you’ve stopped and quieted your senses, come home to yourself in the present moment. Pay attention to your breathing and the sensations in your body without trying to do or change anything. Say to yourself, “The present moment is my true home, and I have arrived.”
  4. Practice self-compassion. See if you can direct love and compassion toward yourself in this moment. Having let go of all busyness, try saying to yourself, “May you be well. May you be safe. May you be loved.”
  5. This is it. Finally, you recognize that everything you need to be happy is already present in this moment. You are alive, and the gift of life in infinitely precious. You can feel that your mind is completely at rest. Now you can return to whatever you were doing, and see how different it feels after having unplugged for just a little while.

Read The Full Story Here:
A Meditation to Recharge Your Mind – Mindful

Related posts

Sensory Deprivation Alleviates Symptoms Of Fibromyalgia

If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone.  Primarily used for relaxation and meditation, there is some promising evidence that suggests that some of the symptoms of fibromyalgia could be treated or at least kept at bay by frequent sessions.


Flotation REST is a form of Reduced Environmental Stimulation Therapy (REST) that uses a shallow pool of heavy water about the size of a large bed. The water is made heavy by super- saturating it with Epsom Salt (MgSO4) to the point that a person floats on his or her back effortlessly on the surface of the water like a cork. The water is heated to skin temperature and the pool is enclosed in a lightproof, soundproof environment. This device, invented by Dr. John C Lilly, effectively removes external stimulation and creates a neutral environment that gives the feeling that one is floating comfortably in space.

Other symptoms like insomnia, depression, and anxiety are more speculative in their beneficial claims but there are studies connecting the decrease of stress and the decrease of each of these things as well. Another interesting link is the theory that fibromyalgia could be closely linked with the body’s lack of proper levels of magnesium, an element that is incredibly prevalent in the same medical-grade Epsom salt that is used in sensory deprivation tanks in order to increase buoyancy.

There is still much more study to be done in linking the effects of sensory deprivation tank therapy and fibromyalgia but there could be promising results on the horizon. More information can be found out about the Fibromyalgia Float Project here.

Related posts

Everything You Need To Know About Zen Meditation

The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have read any books about it. The wisdom you receive from a Zen practice is original. It comes from the quiet space in your soul.

You don’t even need to know what Zen means. It’s not mystical or rare or even necessarily spiritual. It’s the simplest and most natural thing in the world.

Zen meditation is not a religious thing. Atheists practice and benefit from it in the same way Christians, Buddhists, and Muslims do.

Zen meditation has nothing to do with where you live or where you’re from. You can be anywhere in the world and benefit from it. Peace of mind is not geographically specific.

I believe even animals practice Zen. I have seen cats, monkeys, lizards, dogs, and many other animals behaving as though they were meditating. Not just staring intently at food bowls, but genuinely looking like they were actively seeking the quiet spaces within themselves.

I urge you to give it a try. Sit comfortably in a chair. Gently close your eyes. Bring your attention to the breath moving effortlessly in and out of your body. Feel how it ebbs and flows, like water lapping at the shore of the ocean.

If other thoughts come into your mind, simply acknowledge them and bring your attention back to your breath and how your body feels. Pain, pleasure, comfort, discomfort; just feel them. Experience these sensations without judgement about whether the sensations are good or bad.

Zen allows you to be aware of how your actions affect the world around you. This allows you to be more productive. A cluttered mind is like a cluttered desk. Makes it hard to be fully productive. Meditation clears clutter from your mind. It stops that endless wheel of worrisome thoughts and allows you instead to focus on how to move forward from where you are.

After practicing Zen and mindfulness meditation for over 20 years, I can honestly say I have benefited more from meditation than from any other single thing I have ever done. Seriously.

Give zen meditation a try. The worst thing that can happen is you feel like you wasted a few minutes of otherwise productive time. The best thing that can happen is that you’ll find a simple, free, and effortless way to make your entire life better.

Did you ever wish you could just achieve that peace of mind you keep requesting?

The art of just sitting in the mind, focusing on the breath, can bring awareness and enlightenment. This is the goal in the focus of the ancient Zen Buddhist practice of Zen or Zazen Meditation.a deep meditation The Japanese word for meditation, Zen, is a state of consciousness realized through the focus of sitting in a strong posture and focusing on breath to relax the body and open the mind. Breath is very important in Zen meditation as it becomes the focal point for you to allow the thoughts and stresses in your body to release their hold with each and every breath you take.

How to Practice Zen Meditation

Begin Zen Meditation in a quiet place, free from distractions. Place a small cushion or pillow on the floor. Sitting cross-legged on your cushion, place your feet on top of the opposite thighs (left on right and right on left) – this is called Lotus Position. If you are unable to maintain this position in the beginning, that is fine. You are welcome to sit with your feet tucked under you instead. Over time you will become more flexible and be able to reach the full potential of the position.
Once you are seated place your hands in your lap or on either knee in a restful way. Now you will begin to focus on the key ingredient to Zen Meditation – breath.

Allow you breathing to flow in deeply and do not judge how ‘well’ you are doing it. Just be in the moment and focus on the inhalations and the exhalations. Naturally these breaths will become more abdominally centered and natural. As thoughts and distractions flow into your mind, just accept them and refocus your mind on your breathing. It is okay if this feels difficult – as you practice it will become easier and easier to center your mind on the breath and nothing else. The goal is to reach a heightened level of awareness without judgment.

Once you feel balanced and sure that you have received enough from your session, you may slowly take in one final breath. For some this meditation is ten minutes, for others this could be much longer. Slowly release your position and praise yourself for giving you the time necessary to become a higher self.

Zen or Zazen Meditation practiced daily can create a calm and peace in your life – creating a happier more complete you.

Related posts

Important Things in Life

I’m sure you have experienced a wake up call at some point in your life. Events such as a divorce, a new baby, a firing, a terrorist attack, or a near-death experience tend to hit us like a ton of bricks and are not easily forgotten.

Personally, what I find interesting is that implicit in the idea of a wake up call is that we have, in some sense, been asleep. What is it that we have been asleep to? When I think of wake up calls, the word that comes to mind is “priorities”. Wake up calls tend to make us stop, pull back from the runway of life, and consider exactly what it is that is important to us. Very often we realize that we have had our priorities upside down. Perhaps we have spent too much time at the office, too little time with our kids, or have neglected our health. So to answer my earlier question, it seems to me that many of us travel through life asleep to what really is important.If you are in a slumber, the following are some ideas to help you wake up and remember the important things in your life:

Connect to Your Own Mortality

Some may find it depressing to think about death, but it can actually be a great technique to improve your life. Try, for example, to imagine laying on your deathbed. What could potentially give you cause for regret? Would it be all the money you didn’t make? Or would it be the friendships you didn’t nurture, the time you didn’t spend with your family, and the places you didn’t see?

Now, consider if the way you now live your life will give you cause for any regrets when you do actually come to lay upon your deathbed.

Steve Jobs was a famous advocate of connecting to your own mortality. In his Commencement Speech at Stanford University, he said: “Remembering that I’ll be dead soon is the most important thing I’ve ever encountered to help me make the big choices in life, because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important.”

Write a Personal Mission Statement

I admit to being one of those people who normally skips the exercises in self-help books. I did, however, decide to follow Stephen R. Covey’s advice in The 7 Habits of Highly Effective People and write a personal mission statement. In short, a personal mission statement is an individual statement of who you are, what you are about and what you value. The process of writing such a statement helps to clarify your inner-most thoughts and feelings, and once finished is something you can turn to for guidance.If you are interested in writing your own personal mission statement, I recommend Dr. Covey’s Mission Statement Builder.

Have a Meaningful Conversation with an Older Person

As you grow older, you naturally acquire experience and knowledge of what is important in life. For example, is there anything you could tell the “you” from 10 years ago that would make life easier? I’m sure there is. A great way then to acquire the wisdom that comes with age is to seek out an older person, such as a grandparent, and have a meaningful conversation with them. Ask them about their life, what they have learned, and what they would do differently. You may just find they experienced many of the thoughts and feelings you are currently when they were younger.

Meditate

Usually the problem is not that we don’t know what is important in life, but that it is forgotten as we get caught up in the everyday tasks that form life. One of the best methods I have found to overcome this problem is meditation. Meditation is a great way to relax both your mind and body. Such a state is ideal for gaining a better understanding of who you are and what you value.

Volunteer

It is easy in life to become consumed with your own sense of self importance. A very effective way to step back and see life in a greater context is to volunteer. For example, helping those with less than yourself will help you realize just how fortunate you really are. So often we act in such a way that we don’t already have the important things in life, when actually they are right under our nose

My Personal Mission Statement

Just as each person is unique, so will be their personal mission statement. That said, I believe we can find inspiration in the statements of others. The following is my personal mission statement.

  • I will be loving and proactive in building and maintaining my relationships with family and friends, so that I may be considered a successful husband, father, son, brother, uncle, and friend.
  • I will always act with integrity and never compromise with honesty, so that it may be said that I am a person who stands for what is just and right.
  • I will approach life with a curious nature, so that I am someone who continually strives to better understand both my inner and outer worlds.
  • I will look after my health by regularly exercising, eating well, and limiting the intake of anything that may be harmful to my body.
  • I will treat money as my servant, not as my master. I will seek financial independence over time. My wants will be subject to my needs and means. I will spend less than I earn and regularly save and invest part of my income.
  • I will try to help others live a better life by writing articles for my blog that are both inspiring and motivating.
  • When times are tough, I will remember there are still countless reasons I have to be thankful. As such, I will give something back to the community, via donation and volunteering, so that those less fortunate receive a helping hand.

Even just now, after having rewritten my personal mission statement above, I feel a sense of clarity and direction about my life.

Related posts

77 Health Benefits Of Yoga

Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits of incorporating yoga in to your or your patient’s fitness program.

Health Benefits Within

From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body.

  1. Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.
  2. Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
  3. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
  4. Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
  5. Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
  6. Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
  7. Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
  8. Immunity. Yoga practice has frequently been correlated with a stronger immune system.
  9. Pain. Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga (see below for more on back pain).
  10. Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.

Health Benefits Without

Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.

  1. Aging. Yoga stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.
  2. Posture. The very nature of yoga teaches the practitioner how to hold and control one’s body in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.
  3. Strength. One of the premises of yoga is that you are using the weight of your own body for overall strength. Find out more about how yoga works as an excellent method of strength training in this article.
  4. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
  5. Weight. The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.
  6. Sleep. Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better. Read here for more on sleep and yoga, as well as some positions for helping induce sleep.
  7. Balance. An integral part of the yoga practice is balance and control over your body. With a consistent practice, you will find that your overall balance will improve outside the yoga class.
  8. Integrated function of the body. Yoga is derived from Sanskrit and means “to join together and direct one’s attention.” This is exactly what happens to your body after you start practicing yoga. Yogis find that their body works together much better, resulting in more graceful and efficient body movements.
  9. Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
  10. Core strength. With a strong body core, you receive better posture and overall body strength. A strong core helps heal and reduce injuries. This is why a lot of athletes do yoga as cross training (boxersMMA fighters, etc). Read how this swimmer uses yoga to strengthen her core and improve her swimming.
  11. Sexuality. Yoga can improve your sexuality through better control, more relaxation, and more self-confidence. Read more about the yoga and sexuality connection here.

Emotional Health Benefits

Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. Find out how yoga can help improve emotional health with this list.

  1. Mood. Overall well-being improves with yoga practice. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.
  2. Stress Reduction. The concentration required during yoga practice tends to focus your attention on the matter at hand, thereby reducing the emphasis you may have been putting on the stress in your life.
  3. Anxiety. One benefit to the controlled breathing used in yoga is a reduction in anxiety. Learn more about how you can use yoga breathing to reduce your anxiety.
  4. DepressionSome believe the negative feelings that you may be repressing are brought to the surface during some types of yoga exercise. When this happens, the negative energy is no longer stuck within you, but released through exercise. Regularly releasing this negativity leads to a reduction of depression in many people.
  5. Self-acceptance. Focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over.
  6. Self-control. The controlled movements of yoga teach you how to translate that self-control to all aspects of your life.
  7. Mind-body connection. Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.
  8. Positive outlook on life. Continued practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life.
  9. Hostility. Most yogis report a huge reduction in the amount of hostility they feel as well as a sense of control when anger flares. This calm effect is likely from the relaxation and meditation that is incorporated in their yoga practice that leads to an overall calming of the nervous system. Less hostility means lower blood pressure and stress and a healthier approach to life.
  10. Concentration. Researchers have shown that as little as eight weeks of yoga practice can result in better concentration and more motivation.
  11. Memory. Improved blood circulation to the brain as well as the reduction in stress and improved focus results in a better memory.
  12. Attention. The attention required in yoga to maintain the structured breathing in conjunction with yoga poses sharpens the ability to keep a sharp focus on tasks.
  13. Social skills. In yoga, you learn the interconnectedness of all of life. Your yoga practice soon evolves from a personal journey to one connecting to to the community at large where your social skills improve along with your yoga practice.
  14. Calmness. Concentrating so intently on what your body is doing has the effect of bringing calmness. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Body Chemistry

Several aspects of body chemistry such as glucose levels and red blood cells are affected by yoga. Learn how you can improve your body chemistry through yoga.

  1. Cholesterol. Yoga practice lowers cholesterol through increased blood circulation and burning fat. Yoga practice is a great tool to fight against harmful cholesterol levels.
  2. Lymphatic system. Your lymphatic system boosts your immunity and reduces toxins in your body. The only way to get your lymphatic system flowing well is by movement. The specific movements involved in yoga are particularly well-suited for promoting a strong lymphatic system.
  3. Glucose. There is evidence to suggest that yoga may lower blood glucose levels.
  4. Sodium. As does any good exercise program, yoga reduces the sodium levels in your body. In today’s world of processed and fast foods that are full of sodium, lessening these levels is a great idea.
  5. Endocrine functions. Practicing yoga helps to regulate and control hormone secretion. An improved endocrine system keeps hormones in balance and promotes better overall physical and emotional health.
  6. Triglycerides. Triglycerides are the chemical form of fat in the blood, and elevated levels can indicate a risk for heart disease and high blood pressure. A recent study shows that yoga can lead to “significantly lower” levels of triglycerides. Read more about the results of that study here.
  7. Red blood cells. Yoga has been shown to increase the level of red blood cells in the body. Red blood cells are responsible for carrying oxygen through the blood, and too few can result in anemia and low energy.
  8. Vitamin C. Vitamin C helps boost immunity, helps produce collagen, and is a powerful antioxidant; and a yoga regimen can increase the vitamin C in your body.

Exercise Health Benefits

As a form of exercise, yoga offers benefits that are sometimes not easily found among other exercise regimens. Check out these reasons to include yoga in your or your patient’s health program.

  1. Low risk of injury. Due to the low impact of yoga and the controlled aspect of the motions, there is a very low risk of injury during yoga practice compared to other forms of exercise.
  2. Parasympathetic Nervous System. In many forms of exercise, the sympathetic nervous system kicks in, providing you with that fight-or-flight sensation. Yoga does the opposite and stimulates the parasympathetic nervous system. The parasympathetic system lowers blood pressure and slows the pace of your breathing, which allows relaxation and healing.
  3. Muscle tone. Consistently practicing yoga leads to better muscle tone.
  4. Subcortex. Subcortical regions of brain are associated with well-being, and yoga is thought to dominate the subcortex rather than the cortex (where most exercise dominates).
  5. Reduced oxygen consumption. Yoga consumes less oxygen than traditional exercise routines, thereby allowing the body to work more efficiently.
  6. Breathing. With yoga, breathing is more natural and controlled during exercise. This type of breathing provides more oxygen-rich air for your body and also provides more energy with less fatigue.
  7. Balanced workout of opposing muscle groups. As with all of yoga, balance is key. If a muscle group is worked in one direction, it will also be worked in the opposite direction to maintain balance. This balance results in a better overall workout for the body.
  8. Non-competitive. The introspective and self-building nature of yoga removes any need of competition in the exercise regimen. With the lack of competition, the yogi is free to work slowly to avoid any undue injury as well as promote a more balanced and stress-free workout.
  9. Joint range of motion. A study at the University of Pennsylvania School of Medicine indicated that joint range of motion was improved by participants who practiced yoga.
  10. Eye-hand coordination. Without practice, eye-hand coordination diminishes. Yoga maintains and improves eye-hand coordination.
  11. Dexterity. The strong mind-body connection and flexibility gained from yoga leads to grace and skill.
  12. Reaction timeResearch done in India shows that reaction time can be improved with specific yoga breathing exercises in conjunction with an already established yoga practice. The improvement was attributed to the faster rate of processing and improved concentration gained from yoga.
  13. Endurance. Working the entire body, yoga improves endurance and is frequently used by endurance athletes as a supplement to their sport-specific training.
  14. Depth perception. Becoming aware of your body and how it moves, as one does in yoga practice, leads to increased depth perception.

Disease Prevention

Doctors and nurses love yoga because studies indicate that it can help prevent the following diseases.

  1. Heart disease. Yoga reduces stress, lowers blood pressure, keeps off weight, and improves cardiovascular health, all of which lead to reducing your risk of heart disease.
  2. Osteoporosis. It is well documented that weight-bearing exercise strengthens bones and helps prevent osteoporosis. Additionally, yoga’s ability to lower levels of cortisol may help keep calcium in the bones.
  3. Alzheimer’s. A new study indicates that yoga can help elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with the onset of Alzheimer’s. Meditation like that practiced in yoga has also been shown to slow the progression of Alzheimer’s.
  4. Type II diabetes. In addition to the glucose reducing capabilities of yoga, it is also an excellent source of physical exercise and stress reduction that, along with the potential for yoga to encourage insulin productionin the pancreas, can serve as an excellent preventative for type II diabetes.

Symptom Reduction or Alleviation

Medical professionals have learned that the following diseases or disorders can all be helped by maintaining a yoga practice.

  1. Carpal tunnel syndrome. Individuals with carpal tunnel syndrome who practiced yoga showed greater improvement than those who wore a splint or received no treatment at all. Researchers saw improved grip strength and reduction of pain in the study participants.
  2. Asthma. There is some evidence to show that reducing symptoms of asthma and even reduction in asthma medication are the result of regular yoga.
  3. Arthritis. The slow, deliberate movement of yoga poses coupled with the gentle pressure exerted on the joints provides an excellent exercise to relieve arthritis symptoms. Also, the stress relief associated with yoga loosens muscles that tighten joints.
  4. Multiple sclerosis. According to this article, “yoga is now recognized as an excellent means of MS management.” Additionally, National Center for Complementary and Alternative Medicine is funding a clinical trial of yoga for treating multiple sclerosis.
  5. Cancer. Those fighting or recovering from cancer frequently take advantage of the benefits that yoga provides. Cancer patients who practice yoga gain strength, raise red blood cells, experience less nausea during chemotherapy, and have a better overall well-being.
  6. Muscular dystrophy. Using yoga in the early stages of muscular dystrophy can help return some physical functions. The practice of Pranayam yoga helped one teen regain many of his abilities lost to muscular dystrophy. Learn more in this article.
  7. Migraines. Regular yoga practice has been shown to reduce the number of migraines in chronic migraine sufferers. This post describes how yoga can reduce migraines.
  8. Scoliosis. Yoga can straighten the curvature of the spine associated with scoliosis. Find out how this yogi cured her scoliosis and continues to help others as well.
  9. Chronic bronchitis. Exercise that does not elevate respiration, yet increase oxygen levels in the body is ideal for treating chronic bronchitis. Luckily, yoga can do this, as well as aerate the lungs and provide energy.
  10. Epilepsy. Focusing on stress reduction, breathing, and restoring overall balance in the body are the focus of how yoga can help prevent epileptic seizures.
  11. Sciatica. The intense pain associated with sciatica can be alleviated with specific yoga poses. Here are 10 great ones to help relieve pain.
  12. Obsessive Compulsive Disorder. Studies of people with OCD have shown that practicing yoga has lead to a reduction in symptoms–resulting in less medication or medication no longer needed.
  13. Constipation. Due to the practice of yoga and overall better posture, the digestive and elimination systems work more efficiently. If the practitioner also has a healthy diet, any constipation will be eliminated through yoga.
  14. Allergies. Using a neti pot to clear the sinuses is an ancient form of yoga to help reduce or eliminate allergy symptoms. Certain types of breathing can also help clear the nasal passages.
  15. Menopause. Yoga practice can help control some of the side effects of menopause.
  16. Back pain. Yoga reduces spinal compression and helps overall body alignment to reduce back pain. Find a yoga pose to help lessen back pain here.

Related posts

The “Right” Path

Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we wish to avoid offending anyone (the other is politics), yet sooner or later it often comes up in discussions. Many people feel a need to belong to some form of religion. I am not going to say that it is right or wrong to be part of any religion — indeed, that varies among individuals. Some people seem to be quite happy in their religion, and receive a great deal of comfort from their beliefs. Others seem to have no need for religion at all. Still others join a religion because they perceive it will bring some sort of benefit to them, be it financial, physical, or spiritual.

The main reason that religion is a “hot potato” subject is because some people feel it is their right, or their duty, to impose their religious beliefs on others. They believe that their beliefs are the correct ones, and that those who don’t believe as they do are wrong, or even evil. It’s actually not too dissimilar from the way a member of one political party might see it as their right or duty to convince others that their party is right, and the other party is evil. Those who don’t share those views generally don’t appreciate being told they are wrong!

At the heart of it, most traditional religion is based in part on fear. On a spiritual level, the fear is that you will not measure up to the expectations of deity, or some “higher power”. On a more pragmatic level, the fear is often that if you can’t force others to adopt your beliefs, they might impose their beliefs on you. Wars have been fought because of the underlying fear that we have to kill them before they kill us. It’s only in relatively recent times that a majority of people have started to understand that it’s possible for people of varying beliefs to coexist peacefully, and unfortunately there are still many people that don’t seem to understand this.

People who’ve had near-death experiences (NDE’s) have stated that if they asked about religion during their NDE, they were told that the best religion is the one that brings you closest to God. Of course, a person that felt no need for religion probably wouldn’t ask that question in the first place. But there are no reports of anyone having a NDE and being told that they should belong to a specific religion or denomination!

If you don’t belong to any religion now, my advice to you would be to think long and hard, and do some research on the Internet, before you join. Very often, when people are trying to get you to join their religion, they will seem to love you to death and truly care about you, perhaps even more than anyone else in your life has ever cared for you. The problem is that such “love” is almost always both time-limited and conditional. Once you have joined their religion, they will move on to some other hot prospect that they are trying to get to join, and suddenly you’ll no longer feel like the center of their attention. But worse yet, their love may well be conditional on you believing the things they teach you (no matter how absurd, ridiculous, or even hateful), and behaving the way they want you to. If you should start to question any of their teachings, you become a “problem” to them, and you will find yourself talked to the way a disapproving parent might talk to a stepchild — or maybe even invited to leave.

If you are already involved in a religion, and you feel that you receive comfort and joy from it, and it encourages you to love others and help them when you can, then maybe the only real reason to consider leaving them is if they try to get you to do things that would hurt others. That could be anything from attempting to impose your beliefs on other people, to hating them because they are not part of your group, or don’t meet up with some standard of morality that your religion attempts to uphold. Those are the very things that have been responsible for starting bloody conflicts in past and recent times. Also, please be aware that some religions are all about power and money — specifically, how much of those they can take from their followers for the benefit of the leaders. If the leaders of the religion are constantly telling people to give money to their organization, while they are living the high life (with nice houses, fancy cars, luxurious vacations, and even air-conditioned doghouses for their pets), then they are using deception to steal from their followers. In a few high profile cases they have gotten in trouble and even spent time in prison for this, but that’s the exception rather than the rule — more often than not, the leaders get away with it and are never brought to justice.

However, even if that’s not the case, it might be a good idea to reflect upon why you belong to that religion from time to time. Think about what caused you to join in the first place. Were your parents members, and they forced you to attend, and it just became habit? Did you join because someone convinced you that you might go to some bad place when you die if you didn’t? Or did you perhaps join because you thought you had found a group of people that truly cared about you? Think about the reasons you joined, and then ask yourself, “If I had known then what I know now, would I still have joined?” And also, “Did I have any expectations of what would happen that have not yet been fulfilled?” In short, does your religion truly bring you closer to God, or your “higher power”, or the Universe, or whatever you consider to be the highest and most loving force in all of creation?

If not, perhaps it’s time to find a spiritual path that more completely resonates with you. People on the “wrong” path (which is to say, in the “wrong” religion) often feel quite unhappy and unfulfilled, and often live in fear that somehow they’ll be subjected to some form of eternal punishment (though they may be quite unwilling to admit such thoughts, even to themselves). They may not enjoy participating in their religion’s rituals, or attending the designated place of worship. They may find prayer or meditation boring, or even infuriating, because they don’t ever see any results (but the religion will say it’s their fault). While these things can happen even to people who haven’t strayed from their path, those who are on the “wrong” path often come to a point where they just can’t continue in their present religion. If they then find the right path for them, they often feel as if a huge weight has been lifted off their shoulders, and that all the fear and dread that they experienced previously fades away.

For some people, the “right” path for this lifetime may be to not be part of any organized religion. That doesn’t mean that they cannot engage in some form of spiritual practice, such as meditation or prayer. It only means that they do not feel any need to attend, or receive any benefit from attending, formal meetings or going to a designated place of worship. Everyone is different, and what one person may see as an absolute requirement to be true to their beliefs, another person may see as irrelevant or even nonsense. If you try to convert such a person to your beliefs, you’ll just anger them and frustrate yourself — or worse yet, you’ll convince them to join and then regret doing so, because they will be constantly annoying you whenever the religion doesn’t meet their expectations (after all, you got them into this, so you should be the one to hear their complaints!). Even the religions that encourage proselytizing (that is, attempting to induce someone to convert to one’s faith, according to Merriam-Webster) usually recognize that there are people who just cannot be converted, even if they portray such people in an unfavorable light.

I personally think we’d all get along a lot better if we could all “live and let live” when it comes to our religious beliefs. That doesn’t mean we have to condone hate, or abuse, or attempts to control others, but when those things are not an issue, it’s probably best to let people find their own path. Of course, if someone starts asking questions about your faith or beliefs, then perhaps that means that they are destined to share your path for at least part of their journey through this lifetime, and in that case you can certainly answer their questions and share your beliefs. But if it makes you uncomfortable to talk about what you believe, that may be another indication that you’re not on the right path, or that you’re not being true to yourself and what you really believe. Taking time to reflect on what you believe and why you believe it encourages spiritual growth, and shouldn’t be avoided.

Related posts

1 2