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Unlocking Self-Discovery and Well-Being In the pursuit of self-improvement and holistic well-being, journaling has emerged as a powerful tool for exploring our thoughts, emotions, and
Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase daytime alertness,
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Cut Your Health Care Costs
According to a recent study, people who engage in choices about their health care have lower hospital expenses. It’s a good idea to look for
Millions of people live with chronic pain every day in the US, and they struggle to do basic day-to-day things like getting dressed and going
Every dog owner understands how irritating it may be to feel as if we don’t spend enough time with our four-legged friends. In general, dogs
The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities,
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Defense Mechanisms
When facing a lifetime of addiction, chronic illness, pain and fatigue we must find ways to protect ourselves. We do this by developing defense mechanisms.