In this video, I’m going to share with you my tips for living with fibromyalgia day to day. These strategies have helped me to cope
Tag: Health
Procrastination: To delay, stall, hesitate, put off, or lag. We’ve all suffered from procrastination at one time or another. Probably the worst part about procrastination is its
Say No– “Just Say No”, it’s more than a slogan. Unfortunately, it’s an ability that many of us simply don’t seem to have. One
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10 All Natural Ways to Stop Feeling Depressed
Does this describe your life? Life is a drag. What’s the point of anything? I’ll never be happy. Do any of these gloomy thoughts sound familiar? It’s
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
What is the main cause of unhappiness? It’s negative thoughts! What’s the solution? Flush them out and replace them with positive ones. You can do
Have a firm handshake. Look people in the eye. Sing in the shower. Own a great stereo system. If in a fight, hit first and
Worried about fading brain power? If you’re older than 27, you have good reason. That’s the age when cognitive skills start to decline, according to
In this video we talk about the natural rhythm of life and how we can use it to improve our every day. The natural rhythm
There are many reasons why you might consider it hard to end your life. No matter what the reason, always remember that there is hope.
In this video, I’m going to talk about all the reasons why being a dog person is awesome, and why you should be one too.
Have you ever been sitting at work, wondering to yourself, “is there a flowchart that can tell me how to change a habit?” Now there
Is your mind always running away with you? In this video, I’m going to show you how to calm the noise and find peace in
Medical marijuana is far more effective at treating symptoms of fibromyalgia than any of the three prescription drugs approved by the Food and Drug Administration
Our Core Relationships Define Everything About Who We Are And How We Live Our Lives As Individual Human Beings. Our 5 internal core relationships are
I Have A Soft Spot for Sugar and The Truth is Sugar is Bad for You… Some of my best memories of childhood revolve around
Hippocrates famously stated, “All disease begins in the gut.” He was not wrong, even if he did not have science to back him up. Even
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Life’s Everyday Adventure
Here is advice that is “Short, Simple and Sweet” to help you in “Life’s Everyday Adventure” Any decision is preferable to making none at all.
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with