How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
Tag: Focus
The road to recovery and sobriety is rarely an easy one, but taking the first step means you are on the right path. Staying true
Happiness is a choice. It’s not about what happens to us, but how we react to what happens. This video teaches you how to be
Did you realize that simply practicing gratitude on a regular basis offers massive benefits? Let’s go through the basics quickly. Gratitude creates better relationships –
We often forget how powerful our words can be. When we make a promise, it’s up to us to keep that promise. People who don’t
Manifestos are powerful tools for inspiring and motivating people to take action. They are statements of intent that provide a clear vision of what an
Low Self Esteem? Here’s what to do: Low self-esteem feeds on negative thoughts so Don’t indulge in self-criticism. Why are you waging war against yourself? Read self talk and silence your
We hope you enjoy our video about the importance of being mindful in relationships. We know that relationships can be messy and that it can
People with fibromyalgia face many obstacles. We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this
Enlightenment and awakening have been described in many ways, as have the various paths to them. Ultimately, though, it all boils down to one word:
EDITORS NOTE: CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post
Add mindfulness and meditation to your daily routine and feel the difference. In this video we will show you how to meditate daily without spending
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Life Is What Your Thoughts Make It
As a leader, you have to have a positive attitude. In this video, I’m going to show you how to restore your mindset so that
We all have felt pain to some degree, but not everyone understands what it means or how to deal with it. In this video, I’m
Are you feeling guilty because of your pain? You’re not alone. Most people with chronic pain feel guilty, so it’s time to take a step
What if I told you that there are infinite possibilities for your future? That by learning just one skill, you could change your whole reality?
In this video, I’m going to share with you my tips for living with fibromyalgia day to day. These strategies have helped me to cope
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10 All Natural Ways to Stop Feeling Depressed
Does this describe your life? Life is a drag. What’s the point of anything? I’ll never be happy. Do any of these gloomy thoughts sound familiar? It’s
What is the main cause of unhappiness? It’s negative thoughts! What’s the solution? Flush them out and replace them with positive ones. You can do
We hope you enjoy our video about creativity. The most important aspect of any creative process is being able to visualize your work as it