The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
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The Power of Positive “Whether you believe you can or think you can’t, you’re right,” Henry Ford famously remarked. What exactly does this imply? It
In this video we talk about the natural rhythm of life and how we can use it to improve our every day. The natural rhythm
Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –
Several years ago I listened to a lecture on cognition that changed the way I think about intelligence. This is the crux. There are two
What if I told you that there are infinite possibilities for your future? That by learning just one skill, you could change your whole reality?
Add mindfulness and meditation to your daily routine and feel the difference. In this video we will show you how to meditate daily without spending
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Life’s Everyday Adventure
Here is advice that is “Short, Simple and Sweet” to help you in “Life’s Everyday Adventure” Any decision is preferable to making none at all.
It’s time to stop telling the world who we are not. It’s time to start being honest with ourselves. We all need to be authentic.
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Monsters Don’t Live Under Your Bed
When I was diagnosed with Fibromyalgia, it is a gradual and excruciating process. What lies ahead for me is a lifetime of chronic agony and
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
Happiness is a choice. It’s not about what happens to us, but how we react to what happens. This video teaches you how to be
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
We hope you enjoy our video about the importance of being mindful in relationships. We know that relationships can be messy and that it can
You deserve to be happy and healthy. You deserve to live a life of stability and balance. This is the guide to healing your body,
Creativity is like a muscle. The more you use it, the stronger it gets. To be creative, we need to practice and learn new skills.
Feeling overwhelmed by your calendar? In this video, I’ll show you how to get more done in less time and simplify your schedule so you
I’m sure you have experienced a wake up call at some point in your life. Events such as a divorce, a new baby, a firing,
I’m sick, very sick. Sick enough that after twenty years my team of doctors still have little idea what’s wrong with me. I am unable
Check out this video to learn the science behind neuroplasticity. Discover how our brains can actually change when we learn new things or experience new