People with fibromyalgia face many obstacles. We live with fatigue, brain fog, chronic pain and other symptoms. We work to find ways to manage this
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I’m sick, very sick. Sick enough that after twenty years my team of doctors still have little idea what’s wrong with me. I am unable
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
I’m sure you have experienced a wake up call at some point in your life. Events such as a divorce, a new baby, a firing,
Several years ago I listened to a lecture on cognition that changed the way I think about intelligence. This is the crux. There are two
Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do