Several years ago I listened to a lecture on cognition that changed the way I think about intelligence. This is the crux. There are two
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Monsters Don’t Live Under Your Bed
When I was diagnosed with Fibromyalgia, it is a gradual and excruciating process. What lies ahead for me is a lifetime of chronic agony and
Add mindfulness and meditation to your daily routine and feel the difference. In this video we will show you how to meditate daily without spending
I have lived with major depression, PTSD, ADD, Fibromyalgia throughout my life. I’ve walked the dark streets when I had no home. The darkness of loneliness
Happiness is a choice. It’s not about what happens to us, but how we react to what happens. This video teaches you how to be
In this video we talk about the natural rhythm of life and how we can use it to improve our every day. The natural rhythm
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do
What if I told you that there are infinite possibilities for your future? That by learning just one skill, you could change your whole reality?
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –