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5 Steps to Unplug Your Mind

May 4, 2016February 25, 2018

Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the

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Concept Meditation Zen

Everything You Need To Know About Zen Meditation

November 7, 2012November 7, 2012

The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have

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