It is important to regularly declutter physical spaces as well as clear out old beliefs, energies, emotions, ideas, meanings, opinions, perceptions, schemes, thoughts, understandings and
Tag: Breath
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
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Glorious Imperfections
It is possible that at some point in our lives we will have feelings of insecurity. We may be critical of our own abilities to
Meditation can be difficult. It requires sitting still and being present in the moment, which can be especially hard if you have a lot on