Are you tired of feeling like you’re constantly running on fumes? Are the stresses of life weighing you down? Fear not, for the answer to
Category: Meditation
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Boost Your Mental Health with These Lifestyle Changes
Life is a pendulum, a swinging motion of actions, consequences, and over corrections. It is a never-ending cycle of adjustments and reactions to the events
How to Use Meditation to Reduce Stress and Enhance Well-being Meditation is a practice that has been utilized for thousands of years in various cultures
Alternatives to Meditation for Improved Well-Being Mindfulness and meditation are powerful tools for improving mental and emotional well-being, but they are not the only way
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
We are going to show you how to build your confidence, increase productivity, and motivation by simply talking to yourself. You will learn how to
Referred to in Mythology is the Moirae (the allotters), or the Fates; Clotho, Lachesis, and Atropos, were the daughters of Zeus. As the three Sisters of Fate, Lachesis, Atropos,
Intimacy [in-tuh-muh-see] What is it according to you? Have you ever REALLY been intimate with someone? EDITORS NOTE: Intimacy is scary shit. It is being
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Mindfulness vs. Meditation: What’s the Difference?
In recent years, the practices of mindfulness and meditation have become increasingly popular as ways to improve mental and emotional well-being. But what exactly are
Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we
As the sun sets and the darkness of the night envelops the world, a transformation takes place. The once familiar surroundings are transformed into a
Paying a visit to the past is the same as paying a visit to those who are no longer alive. Death is death and that’s
It’s easy to grow comfortable and “leave things be” when we’re in a relationship. We begin to let our guard down, but this may also
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Energy Fields
It is important to regularly declutter physical spaces as well as clear out old beliefs, energies, emotions, ideas, meanings, opinions, perceptions, schemes, thoughts, understandings and
Meditation is a practice that can be beneficial for one’s mind and body, but getting started with it can be overwhelming. There are various methods
How much time do you squander daily? While we should all take days to relax, we should also have a strategy to help us conquer
Here’s an excuse to stay in bed this weekend with no guilt: Logging extra hours of sleep can reduce pain sensitivity and increase daytime alertness,
There is a great deal of evidence–some reliable, some not so reliable–that the mind is much more than merely the central processor for sensory information.
We often forget how powerful our words can be. When we make a promise, it’s up to us to keep that promise. People who don’t