5 Steps to an Effective Apology
19The Japanese have a word “Gomenasai” that is roughly equivalent to the English word “sorry”. It’s used to apologize when you harm or
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peace
45 Life Lessons
Life isn’t fair, but it’s still good. When in doubt, just take the next small step. Life is too short not to enjoy
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Everything You Need to Know About Zen Meditation
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need
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77 Health Benefits of Yoga
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate
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Zen Mind: How to Declutter
One of the things that gives me most peace is have a clean, simple home. When I wake up in the morning and
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Gmail Zen: Clear Out Your Inbox
I use Gmail exclusively for email, and it is a major part of my work. I get a fair amount of email each
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