10 All Natural Ways to Stop Feeling Depressed

Does this describe your life?

  • Life is a drag.

  • What’s the point of anything?

  • I’ll never be happy.

Do any of these gloomy thoughts sound familiar? It’s likely they do. The occasional case of the blues is perfectly normal, but that doesn’t make dealing with it any easier. If you allow them to, negative thoughts can fester and lead to serious depression. That’s why it’s important to take action early to bust yourself out of a slump. While these suggestions won’t eliminate your problems, they can help you break a negative thought pattern and stop feeling depressed. If you think you might have a serious mental health problem, don’t hesitate to see a medical professional.

1. Understand the emotional cycle – Life is an emotional roller coaster. Some days you feel like nothing can stop you. Other days you feel utterly hopeless. Most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective. Next time you feel down, just remember that it’s a natural emotion that will inevitably pass. Knowing that a feeling of depression is only temporary makes it less dreadful.

2. Spend time with positive people – Nothing affects the way you think and feel more than the people you interact with. Thoughts (both positive and negative) are contagious. If you are surrounded by negative people, it’s only natural that you’ll start to think and feel the same way. To improve your outlook on life, spend time with positive people. Search them out and try to understand the way they see the world. Chances are their happiness will rub off.

3. Reflect on past success – In the wake of a colossal failure, it’s easy to forget everything you’ve ever done right. Take a few minutes to remember your past accomplishments and build yourself up. What made you successful before? What are your strengths? Frequently, this exercise will build self confidence, help you figure out what went wrong, and generate ideas for success in the future.

4. Focus on gratitude – It’s human nature to measure ourselves against those ahead of us on the social ladder. Studies have shown that people care more about being richer than their friends than actually making more money. When you consider everything good in your life and compare it to the problems of less fortunate people, the issue that’s making you depressed won’t seem as serious.

5. Change of scenery – One of the best ways to change the way you feel is to change your environment. When you get in a slump, you start to associate your problems with everything around you. It can get to the point where your environment is a constant reminder of your problems. This can be a dangerous cycle. The solution is to change things. Change doesn’t have to be radical. Cleaning up, adding more lights, or including pleasant decorations can completely change the mood of a room.

6. Break your routine – Going through the same routine, day after day, can be monotonous and depressing. It often leads to getting caught in a rut. To get out of it you need to temporarily change your routine. If you can, take a day off from work. Do something you don’t normally have time for or something you’ve never tried. In the long run, taking a day off every now and then to get out of slump will make you happier and more productive.

7. Interact with animals and nature – It’s funny when you consider how humans put so much importance on their own tiny problems. Animals don’t think this way. A little bird doesn’t mope around because it isn’t an eagle or because another bird beat it to a tasty seed. Animals live in the present moment and they show love unconditionally. Observing and interacting with them will help you get over your problems.

8. Get moving – As Johnny Cash famously suggested, “Get a rhythm, when you get the blues.” Moving to a beat makes everyone feel better. The same is true for movement in general. Hitting the gym or going for a walk will help you shed the lethargy that comes with feeling depressed. The more enthusiastic your moments, the better you will start to feel.

9. Think about the big picture – As Carl Sagan made evident with the Pale Blue Dot, we’re insignificant creatures living in a vast universe on a tiny planet. In the long run, everything we do will probably be forgotten. Some might find this depressing, but it shouldn’t be. It means that all our problems are illusory. In a million years no one will remember what you did or didn’t do. What matters is the present moment and enjoying every second of life that we’re blessed with.

10. Do something to help yourself – Above all, the best way to stop feeling depressed is to take action. What is your biggest problem? How can you alleviate it? Once you decide to stop moping and start moving forward you won’t have time to feel depressed. Action will occupy your mind and give you something to look forward to. Once you get some results, you’ll build momentum and positive thinking will keep getting easier.

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These Are the Things That Define You – Part One – Journey of Self-discovery

The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities, rather than following the opinions of family, friends or peer pressure.

Self-discovery is the capacity of humans to exercise introspection,
The willingness to learn more about their fundamental
nature and purpose.

If the only emotion concepts you recognize are “I feel good” and “I feel bad” you’re not going to be very emotionally healthy. But, if you’re able to distinguish the more specific “I feel alone” from merely “I feel bad” you’re able to deal with the problem.

Examining your life under a microscope can be uncomfortable and gruesome.

You will be grateful for starting the process of self discovery, because rewards unfold when you know more about yourself. Understand how you make improvements to your behavior, thoughts and emotions. Uncovering answers will help peel off layer-by-layer the negative thoughts that have imprinted in your mind. These negative thoughts and beliefs are your obstacles to inner growth.

You’ve probably never thought about learning words as a path to greater emotional health.

Words Seed Your Concepts
Concepts Drive Your Predictions
Predictions Regulate Your Body
Your Body Determines How You Feel.

The greater your vocabulary
the more precisely your brain can calibrate your body’s needs.

People who exhibit higher emotional expression

  • Go to the doctor less frequently
  • Use medication less frequently
  • Spend fewer days hospitalized for illness

[Tweet “The greater your vocabulary, the more precisely your brain can calibrate your body’s needs”]

This insight is directly connected to your relationship with others. Most importantly it’s also connected to our relationship with the Universe (God). What we believe about the Universe (God) and it’s expectations for us is vital to what we believe about ourselves.

Self discovery is not an a one day or a one week affair.

It can take a lifetime of building a relationship with yourself. Note that your inner self is not going to stay constant either. You are evolving all the time. Based on your self discovery at any point in time, you make conscious decisions for changes. Additionally, as you mature, you gain insights that make up the new you.

Self-discovery is about being mindful of who you really are, instead of what culture says you should be.

It is important to ask yourself what you want out of life and work towards it. Aligning with your soul’s’ purpose brings about fulfilment. Without a purpose and direction, you are going to feel like a ship which is going nowhere. I can assure you that if you don’t go through this process of evaluation on what your purpose is, you are going to experience regret while on your deathbed.

You need to confront your emotional issues and weaknesses
because they reveal the separation from the real you.

The real you is authentic, loving and nurturing. The process of self discovery is not just about unearthing nasty stuff about yourself. It is about honoring your strengths and abilities. As you become more aware of what you are good at, you lessen the list on weaknesses.

Learn to forgive yourself.

Negative beliefs tend to invade every aspect of your life. If you have feelings of low self worth, then you are likely to carry them in the relationships you have at home, in the office, with your friends, relatives and loved ones.

You, as much as anybody in the entire universe, deserve your love and affection. When your outer self is aligned with your inner being, you will feel happy and free!

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20 Things Life Is Too Short To Tolerate

You don’t have to settle, it’s simply a choice you make every day.  If you feel like you’re running in place there’s a good chance you’re tolerating things you shouldn’t be.  It’s time to reclaim your life.

Starting now, stop tolerating…

  1. People who bring you down. – Relationships should help you, not hurt you.  Spend time with nice people who are smart, driven and like-minded.
  2. A work environment or career field you hate. – Don’t settle on the first or second career field you dabble in.  Keep searching.  Eventually you will find work you love to do.  If you catch yourself working hard and loving every minute of it, don’t stop.  You’re on to something big.  Because hard work ain’t hard when you concentrate on your passions.
  3. Your own negativity. – Be aware of your mental self-talk.  We all talk silently to ourselves in our heads, but we aren’t always conscious of what we’re saying or how it’s affecting us.  Start listening to your thoughts.  If you hear negative thoughts, stop and replace them with positive thoughts.
  4. Unnecessary miscommunication. – Say what you mean.  Mean what you say.  Speak clearly.  Ask questions.  Clarify things until you understand them.
  5. A disorganized living and working space. – Clear the clutter.  Get rid of stuff you don’t use.
  6. Your own tardiness. – Get up 30 minutes earlier so you don’t have to rush around like a mad man.  That 30 minutes will help you avoid speeding tickets, tardiness and other unnecessary headaches.
  7. Pressure to fit in with the crowd. – Oftentimes, the only reason others want you to fit in is that once you do they can ignore you and go about their business.  Don’t conform.  Be you, because that’s the only person you can be.
  8. An unhealthy body. – Your health is your life.  Don’t let it go.  Eat right, exercise and get an annual physical check-up.
  9. Fear of change. – Life is change.  Every day is different.  Every day is a new beginning and a new ending.  Embrace it and make the best of it.
  10. All work and no play. – Enjoy yourself and have a little fun while you can.  If you’re smiling, you’re doing something right.
  11. People or beauty ads that make you feel inadequate. – Good looks attract the eyes.  Personality attracts the heart.  Be proud to be you.  You are already beautiful.
  12. Not getting enough sleep. – A tired mind is rarely productive.
  13. Doing the same thing over and over. – You are the sum of your life experiences.  The more you experience, the more interesting your life story gets.
  14. Personal greed. – Don’t let greed and deceit get the best of you.  Greed will bury even the lucky eventually.
  15. A mounting pile of debt. – Always live well below your means.  Don’t buy stuff you don’t need.  Always sleep on big purchases.  Create a budget and savings plan and stick to them.
  16. Dishonesty. – Living a life of honesty creates peace of mind, and peace of mind is priceless.  Period.  Don’t be dishonest and don’t put up with people who are.
  17. Infidelity. – Intimate relationships are a sacred bond – a circle of trust.  If both parties aren’t 100% onboard the relationship isn’t worth fighting for.
  18. An unsafe home. – If you don’t feel safe at home you’ll never feel safe anywhere.  Build a loving household in a safe area that you are proud to call ‘home.’
  19. Being unprepared. – Life is unpredictable.  And there’s a big difference between being scared and being prepared.  Always be prepared.
  20. Inaction. – Either you’re going to take action and seize new opportunities or someone else will.  You can’t change anything or make any sort of progress by sitting back and thinking about it.

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Low Self Esteem Can Be Cured!

Low Self Esteem?

Here’s what to do:

  • Low self-esteem feeds on negative thoughts so Don’t indulge in self-criticism. Why are you waging war against yourself? Read self talk and silence your inner judge.
  • You can choose to please yourself  It is good to you care about other’s feelings but aren’t your needs just as important? Don’t neglect yourself!
  • Don’t try to be like someone else. This leads to lack of self-worth and confidence. You are unique and you cannot be someone else. Strive to improve but don’t criticise yourself for not being as successful, beautiful, slim or as popular as someone else.
  • Take life and yourself less seriously. Failure just means you are not successful YET. Everybody fails before succeeding, don’t look on it as failure but as a means to learning. Perhaps you just need a change of direction. Problems make you stronger if you strive to overcome them.
  • Self worth, confidence and assuredness increase when you Focus on your needs and desires. You deserve to live life as you want. Wanting self-esteem is not selfish as long as what you want doesn’t hurt others or prevent them from living life on their terms.
  • Focus on your successes. Lack of confidence feeds on your feelings of failure and inadequacy. Remember the truly successful things you have done in your life. Reward yourself when you do succeed.
  • Use positive affirmations and quotes. Read them when you are feeling negative and need inspiration.
  • Use visualisation to help you achieve your dreams and increase your self-esteem!
  • Focus on your strengths. Use them. You will succeed if you are true to yourself.
  • Work at achieving your goals. If you do this your confidence will increase and you will feel positive.
  • Your self-criticism will die to nothing as you will know even if you do not succeed you tried all you could. Do your best at everything you try.
  • Feed your brain. Read inspiring books – they will really help you. Not just any books though, read the best. 

The above suggestions are steps you can take on the road to building your confidence and successful in your daily life. If you start on this road you need to keep at it. Others will sometimes knock you down so you need to be strong and listen to your heart.

Believing in yourself is all about focusing on your strengths. You must be honest with yourself and be true to your feelings. Don’t pretend to be anything that you’re not and don’t listen to others who try to convince you that you are wrong. Trust your intuition and your feelings to make the right decisions and decide today which direction you want to go.

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