Links to Think #011 – Fibromyalgia Edition

 

Five Weird Signs of Fibromyalgia
Fibromyalgia is a condition that affects nearly 5 million women and men-but mostly women-in the United States alone. Anyone who has fibromyalgia can tell of the constant chronic pain and relentless fatigue that are two of the syndrome’s signature symptoms. But the condition reaches beyond bodily…
9 Healing Benefits We Get From A Hug And 5 Ways To Get One Every Day
Touch is an important part in a person’s mental, emotional, and physical health. It’s a primary language that communicates compassion and promotes bonding and health. A touch is needed for psychological regulation. Children deprived of touch suffer a delay in their cognitive and developmental…
3 Ways To Enhance Your Mental Resilience And Use Your Subconscious Mind
Mental health is necessary in a person’s survival, wellbeing, and most especially, in achieving one’s full potential. Happiness is deemed unachievable for the person who fails to cultivate their own mental health. Having a positive mental health is having a mental resilience. In psychology,…
8 Fun Ways to Improve Your Brain
There are many natural ways to give your brain a boost and have fun while you’re doing it.
How to Deal With Depression: 22 Things You Need to Try Today
Depression is hard to get over with but there are things you can do to stay on top of the condition. Here are 22 things you need to start doing today.
Can you Qualify for Fibromyalgia Disability?
If you have a medically documented disability, you are entitled under the law to receive support from the government.
What Kind of Tests for Fibromyalgia are There?
Fibromyalgia is a tough disease to diagnose, because it leaves few obvious markers that doctors can use to determine if a patient has fibromyalgia.
Adzuki beans nutrition facts and health benefits
There’s no easy fix to chronic pain, but here’s a few techniques that can help pain management.
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain
Nanosystem delivers precise amounts of drugs directly to a tiny spot in the brain

 

MIT’s miniaturized system can deliver multiple drugs to precise locations in the brain, also monitor and control neural activity (credit: MIT) MIT
Grok Didn`t Take Supplements, So Why Should I? | Mark`s Daily Apple
Grok Didn’t Take Supplements, So Why Should I? | Mark’s Daily Apple

 

The main objective of following the Primal Blueprint is to extract the healthiest, happiest, longest and most productive life possible from our bodies – an
Adzuki beans nutrition facts and health benefits
CBD medical hemp oil is all the craze thanks to the benefits it offers, but do you know what to look for when choosing a brand?
Adzuki beans nutrition facts and health benefits
Learn what intermittent fasting is, why it works, and how you can use it to lose weight and gain muscle immediately.
Getting over the Anxiety of Meeting a New Psychiatrist
I was recently hospitalized and during that stay,  my psychiatrist and I reached a mutual agreement that it would be better if I started seeing someone else as he wasn’t sure how to help me a…
Do Fibromyalgia Tender Points Guarantee a Diagnosis?
If you’ve been diagnosed with fibromyalgia, it probably felt like you had to move mountains just to figure out what was wrong with you.
5 Fibromyalgia Home Remedies to Consider
Fibromyalgia home remedies are available to try for those who have been diagnosed with this debilitating condition.
Urinary Incontinence and Fibromyalgia
Urinary incontinence is an unfortunately common problem for people with fibromyalgia. So, what causes it, and what can you do to manage it?
3 Symptoms of Severe Fibromyalgia Nobody Talks About 
3 Symptoms of Severe Fibromyalgia Nobody Talks About

 

Lorna Effy talks about some of the symptoms she’s experienced with fibromyalgia that aren’t often associated with the disease.
Is Naltrexone Effective for Treating Fibromyalgia?
Naltrexone is a drug used to treat opiate addiction. But it turns out that naltrexone might be one of the best drugs for treating fibromyalgia.

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Links To Think #005 Fibromyalgia Edition

What Can I Do To Change My Life? EP:000 - Concepts, Ideas, Thoughts & Bullsh!t
Let’s establish a foundation to the development of a healthy mindset. Living with the many ways chronic illness changes your life, places stress on your life, making you feel damaged,…
5 Tips for Meaningful Meditation
Are you getting all you can out of your meditation? Is it meaningful meditation? Turn Your Meditation into Meaningful Meditation By Harper Harmon For some, meditation is the way to calm…
Why Lavender Oil is MORE Effective Than Xanax, Valium and Prozac for Relieving Anxiety
Despite all the advancements in technology designed to make our life easier, researchers are finding that we are more stressed than ever before (1). Approximately 40 million adults in the…
Easy Ways to Organize Your Medical Life
by Donna Gregory Burch Posted 10/20/17 One of the best tidbits of advice my mom gave me in my 20s was to always request and save copies of my medical records. I was healthy at the time, so…
THE DREADED CHANGE OF SEASONS WHICH AFFECTS ALL FIBROMYALGIA SUFFERERS...
It’s that time of year that all Fibromyalgia sufferers dread. As the seasons change from summer to autumn then winter.
Easy Bone Broth Recipe - How to Make Bone Broth
If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you…
3 Surprising Tips for Better Sleep - Rebuilding Wellness | Sue Ingebretson

Do you feel like better sleep is a thing of the past? Does it feel as if the whole world drops into blissful slumber as you stare at the ceiling?

For those of us with fibromyalgia, CFS, arthritis, MS, and other chronic illnesses, a common thread related to sleep disturbances is that familiar “tired but wired” feeling. Our over-active brains turn on conversations, images, and feelings that we can’t seem to turn off.
CRYOTHERAPY FOR CHRONIC PAIN...
An article on Health Central says that lately, researchers have been studying the potential health benefits of cryotherapy using cold air chambers. Cryotherapy started in Japan and uses a…
I`m not disabled I`m Chronically Ill - Living Creatively with Fibro
You may be wondering at this point why? So I hope to enlighten you and you never know you may even agree with me. When you think about disability things that come to mind are the loss of…
choice
How To Make Marijuana Tea - Leaf Science
Marijuana tea is popular in many parts of the world, including Jamaica and India. Tea is an alternative way to consume marijuana that does not involve smoking. It is easy to prepare at…
The Complete Guide To Fasting & Reversing Type 2 Diabetes: A Special Interview With Dr. Jason Fung
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be…
Links To Think #005 Fibromyalgia Edition
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45 Life Lessons

  1. search-E-250WLife isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short not to enjoy it.
  4. Your job won’t take care of you when you are sick. Your friends and family will.
  5. Don’t buy stuff you don’t need..
  6. You don’t have to win every argument. Stay true to yourself.
  7. Cry with someone. It’s more healing than crying alone.
  8. It’s OK to get angry with God. He can take it.
  9. Save for things that matter.
  10. When it comes to chocolate, resistance is futile.
  11. Make peace with your past so it won’t screw up the present.
  12. It’s OK to let your children see you cry.
  13. lifecoaches_breatheDon’t compare your life to others. You have no idea what their journey is all about.
  14. If a relationship has to be a secret, you shouldn’t be in it.
  15. Everything can change in the blink of an eye… But don’t worry; God never blinks.
  16. Take a deep breath. It calms the mind.
  17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.
  18. Whatever doesn’t kill you really does make you stronger.
  19. It’s never too late to be happy. But it’s all up to you and no one else.
  20. When it comes to going after what you love in life, don’t take no for an answer.
  21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
  22. Overprepare, then go with the flow.
  23. Be eccentric now. Don’t wait for old age to wear purple.
  24. change-flickr-david-reeceThe most important sex organ is the brain.
  25. No one is in charge of your happiness but you.
  26. Frame every so-called disaster with these words, ‘In five years, will this matter?’
  27. Always choose Life.
  28. Forgive but don’t forget.
  29. What other people think of you is none of your business.
  30. Time heals almost everything. Give Time time.
  31. However good or bad a situation is, it will change.
  32. Don’t take yourself so seriously. No one else does.
  33. the-best-is-yet-to-come2Believe in miracles.
  34. God loves you because of who God is, not because of anything you did or didn’t do.
  35. Don’t audit life. Show up and make the most of it now.
  36. Growing old beats the alternative — dying young.
  37. Your children get only one childhood.
  38. All that truly matters in the end is that you loved.
  39. Get outside every day. Miracles are waiting everywhere.
  40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
  41. Envy is a waste of time. Accept what you already have, not what you think you need.
  42. The best is yet to come…
  43. No matter how you feel, get up, dress up and show up.
  44. Yield.
  45. Life isn’t tied with a bow, but it’s still a gift.

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