Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
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Defense Mechanisms
When facing a lifetime of addiction, chronic illness, pain and fatigue we must find ways to protect ourselves. We do this by developing defense mechanisms.
Life isn’t fair, but it’s still good. When in doubt, just take the next small step. Life is too short not to enjoy it. Your