You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
Tag: deep breaths

Glorious Imperfections
It is possible that at some point in our lives we will have feelings of insecurity. We may be critical of our own abilities to

Energy Fields
On a regular basis we must clean the physical places we occupy of clutter. We must likewise clear the energetic fields that make up a
Ready to get Zen? Meditation can do way more than people think — and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for