You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
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Glorious Imperfections
It is possible that at some point in our lives we will have feelings of insecurity. We may be critical of our own abilities to
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Energy Fields
On a regular basis we must clean the physical places we occupy of clutter. We must likewise clear the energetic fields that make up a
Ready to get Zen? Meditation can do way more than people think — and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for