According to a recent study, people who engage in choices about their health care have lower hospital expenses. It’s a good idea to look for
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Psychobiotics Are the Future
For years, humans have attempted to treat mental illnesses with natural and manufactured medicines. Originally, these psychoactive compounds came from the Areca tree (betel nut),
We hope you enjoy our video about the importance of being mindful in relationships. We know that relationships can be messy and that it can
COVID-19 has accelerated healthcare innovation, but tech adoption is still lagging behind several industries, according to an Aug. 9 Google Cloud report. Six notes: Nine
Add mindfulness and meditation to your daily routine and feel the difference. In this video we will show you how to meditate daily without spending
You have probably heard the phrase mindfulness tossed about unless you have been living under a rock for the past decade or two. However,
Can’t fall asleep? Constantly waking up in the middle of the night? This video will teach you what happens when you’re sleep deprived and how
We all have felt pain to some degree, but not everyone understands what it means or how to deal with it. In this video, I’m
Are you feeling guilty because of your pain? You’re not alone. Most people with chronic pain feel guilty, so it’s time to take a step
What if I told you that there are infinite possibilities for your future? That by learning just one skill, you could change your whole reality?
Millions of people live with chronic pain every day in the US, and they struggle to do basic day-to-day things like getting dressed and going
In this video, I’m going to share with you my tips for living with fibromyalgia day to day. These strategies have helped me to cope
It’s important to understand the message and tone your inner critic uses in delivering negative self talk to you. They’re often replays of previous recordings.
Bringing Sexy Back If you’ve been out of the dating scene for a while (perhaps due to divorce) and are thinking about entering a new
If you don’t know what a sensory deprivation tank is, don’t worry. You’re not alone. Primarily used for relaxation and meditation, there is some promising
What is the main cause of unhappiness? It’s negative thoughts! What’s the solution? Flush them out and replace them with positive ones. You can do
In this video we talk about the natural rhythm of life and how we can use it to improve our every day. The natural rhythm
In this video, I’m going to talk about all the reasons why being a dog person is awesome, and why you should be one too.
Is your mind always running away with you? In this video, I’m going to show you how to calm the noise and find peace in
Hippocrates famously stated, “All disease begins in the gut.” He was not wrong, even if he did not have science to back him up. Even