Disclaimer: Yoga involves physical movements and offers opportunities for relaxation, stress reduction, and relief from muscular tension. However, as with any physical activity, there is
Category: Zen
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Navigating Relationships with Fibromyalgia
Strap in, folks—we’re diving into the turbulent waters of maintaining relationships when fibromyalgia is your co-pilot. This chronic pain disorder can unleash a tsunami of
Is it conceivable that the vast majority of wise and awakened spiritual “masters” currently inhabiting our planet are entirely unnoticed and unrecognized? These “masters” do
Creativity is essential to brainstorming and conceptualizing new ideas. Visualization will help you see how your work evolves as well as document what you create.
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Mindfulness vs. Meditation: What’s the Difference?
In recent years, the practices of mindfulness and meditation have become increasingly popular as ways to improve mental and emotional well-being. But what exactly are
Religion is one of the two taboo subjects that many of us have been told, often at a young age, not to discuss if we
There is a great deal of evidence–some reliable, some not so reliable–that the mind is much more than merely the central processor for sensory information.
Want to know how to get your email answered? Need more impact in what you do? Want more time? WHAT EMAIL HAS BECOME Depending on
In this age of technology, the internet, and social media, the world seems to be shrinking. It has never been easier to connect with someone
The art of Zen meditation is a simple one. You don’t need any prior experience. The meditation is the experience. You don’t need to have
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What is Reality not? We shall see that, according to the teaching of nonduality, Reality is not: What you have been told it is. What
This post is dedicated to my spirit guide, Angela. You taught me to chant and connect with the universe! What is NAM-MYOHO-RENGE-KYO? The phrase NAM-MYOHO-RENGE-KYO is
Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with
One of the most popular excuses people rely on is a lack of energy. When we feel tired we give up early. It’s impossible to
Is work slowly suffocating you? To-do lists, projects and random chores all piling up until they surround you? When this happens, your best strategy is
Ready to get Zen? Meditation can do way more than people think — and it’s not just for hippies. Practicing meditation regularly has legitimate health advantages, especially for