The forces of love and kindness are truly magnificent, imbued with the power to transcend boundaries, heal wounds, and spark a chain reaction of positivity
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Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
EDITORS NOTE: CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post
Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –