Gratitude is a transformative quality that holds the key to unlocking happiness and contentment in our lives. When we shift our focus from what we
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If you’ve ever lived with a dog, you’re familiar with the scene: engrossed in your daily activities, you suddenly notice your furry companion gazing at
The forces of love and kindness are truly magnificent, imbued with the power to transcend boundaries, heal wounds, and spark a chain reaction of positivity
Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the
EDITORS NOTE: CITB focuses on chronic illness. I have personally experienced and live with the chronic illness of substance abuse. This is a guest post
Get up 15 minutes earlier – Prepare for the morning the night before – Avoid tight fitting clothes – Avoid relying on chemical aids –