If you’ve ever lived with a dog, you’re familiar with the scene: engrossed in your daily activities, you suddenly notice your furry companion gazing at
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Why should a person incorporate mindfulness into their daily routine? Mindfulness is the practice of being present in the moment and paying attention to one’s
Alternatives to Meditation for Improved Well-Being Mindfulness and meditation are powerful tools for improving mental and emotional well-being, but they are not the only way
Behind me is infinite power, Before me is endless possibility, Around me is limitless opportunity. We are in control of our lives with the power
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What Can I Do To Change My Life? EP:000
What Can I Do To Change My Life? This question is simple, the answer is quite complexed. Especially, to those in the chronic illness community.
As I boarded my first bus, tears filled my eyes… I watched as my family pulled away which tore at all of my emotions. I
Have you ever been so engaged in an activity that you lost track of time or even your surroundings? A bomb could have gone off
The biggest threat to any type of relationship is misunderstandings. Misunderstanding ourselves and misunderstanding others. When you don’t like something then express it. Most importantly
The term “Journey of Self-discovery” refers to a series of events whereby a person attempts to determine how they feel about spiritual issues or priorities,